Cookies, vanilla wafers, lower fat
802g (10 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 159 % | 159% of 76.8 g RDA | |
| Carbs | 171 % | 171% of 346 g AI | |
| Sugars | 926 % | 926% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40.1 % | 40.1% of 38.0 g AI | |
| Protein | 66.8 % | 66.8% of 60.0 g RDA | |
| Water | 1.11 % | 1.11% of 3700 g AI | |
| Energy | 141 % | 141% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 182 % | 182% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 114 % | 114% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 82.0 % | 82.0% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
172 % | 172% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 113 % | 113% of 0.75 g RDA | |
| Cysteine | 294 % | 294% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 38.5 % | 38.5% of 1000 mg AI | |
| Copper, Cu | 89.1 % | 89.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 239 % | 239% of 8.00 mg RDA | |
| Magnesium, Mg | 26.7 % | 26.7% of 420 mg RDA | |
| Manganese, Mn | 91.4 % | 91.4% of 2.30 mg AI | |
| Phosphorus; P | 119 % | 119% of 700 mg RDA | |
| Potassium, K | 16.6 % | 16.6% of 4700 mg AI | |
| Selenium, Se | 165 % | 165% of 55.0 µg RDA | |
| Sodium, Na | 207 % | 207% of 1500 mg AI | |
| Zinc, Zn | 26.2 % | 26.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.13 % | 7.13% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.3 % | 12.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 184 % | 184% of 1.20 mg RDA | |
| Vit B2 | 197 % | 197% of 1.30 mg RDA | |
| Vit B3 | 156 % | 156% of 16.0 mg RDA | |
| Vit B5 | 65.8 % | 65.8% of 5.00 mg AI | |
| Vit B6 | 45.0 % | 45.0% of 1.30 mg RDA | |
| Vit B9 | 192 % | 192% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
43.4 % | 43.4% of 2.40 µg RDA | |
| Choline | 40.2 % | 40.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
40.1 % | 40.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
41.7 % | 41.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 220 % | 220% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
590g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.9g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
301g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
590 g
171% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
301 g
926% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.2 g
40.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
40.1 g
66.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
40.9 g
1.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.545 g
182% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.36 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.71 g
114% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.84 g
82.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.842 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.95 g
Tyrosine
1.28 g
172% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.85 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.882 g
294% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.04 µg
Vit B12 add.
0 µg
43.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0642 g
Ω3 ~Essential DHA
0.0401 g
41.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.8 g
220% of 14.0 g MAX
5% of total calories
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