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Cookies, vanilla wafers, lower fat    72550g (907 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14356 % 14356% of 76.8 g RDA
Carbs 15447 % 15447% of 346 g AI
Sugars 83761 % 83761% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3628 % 3628% of 38.0 g AI
Protein 6046 % 6046% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 12727 % 12727% of 2514 kcal DRI
Essential Proteins
Tryptophan 16445 % 16445% of 0.3 g RDA
Threonine 10899 % 10899% of 1.13 g RDA
Isoleucine 10302 % 10302% of 1.50 g RDA
Leucine 9053 % 9053% of 2.93 g RDA
Lysine 7416 % 7416% of 2.25 g RDA
Methionine 10157 % 10157% of 0.75 g RDA
Phenylalanine
+
Tyrosine
15593 % 15593% of 1.88 g RDA
Valine 9078 % 9078% of 1.95 g RDA
Histidine 10254 % 10254% of 0.75 g RDA
Cysteine 26602 % 26602% of 0.3 g RDA
Minerals
Calcium, Ca 3482 % 3482% of 1000 mg AI
Copper, Cu 8061 % 8061% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 21584 % 21584% of 8.00 mg RDA
Magnesium, Mg 2418 % 2418% of 420 mg RDA
Manganese, Mn 8264 % 8264% of 2.30 mg AI
Phosphorus; P 10779 % 10779% of 700 mg RDA
Potassium, K 1497 % 1497% of 4700 mg AI
Selenium, Se 14906 % 14906% of 55.0 µg RDA
Sodium, Na 18766 % 18766% of 1500 mg AI
Zinc, Zn 2374 % 2374% of 11.0 mg RDA
Vitamins
Vit A 645 % 645% of 900 µg RDA
Vit E
+
Vit E add.
1112 % 1112% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 16626 % 16626% of 1.20 mg RDA
Vit B2 17858 % 17858% of 1.30 mg RDA
Vit B3 14084 % 14084% of 16.0 mg RDA
Vit B5 5949 % 5949% of 5.00 mg AI
Vit B6 4074 % 4074% of 1.30 mg RDA
Vit B9 17412 % 17412% of 400 µg RDA
Vit B12
+
Vit B12 add.
3930 % 3930% of 2.40 µg RDA
Choline 3641 % 3641% of 550 mg AI
Vit K1
+
Vit K2
3628 % 3628% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3773 % 3773% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19937 % 19937% of 14.0 g MAX