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Cookies, vanilla wafers, lower fat    715g (8.9 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 141 % 141% of 76.8 g RDA
Carbs 152 % 152% of 346 g AI
Sugars 825 % 825% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 35.8 % 35.8% of 38.0 g AI
Protein 59.6 % 59.6% of 60.0 g RDA
Water 0.986 % 0.986% of 3700 g AI
Energy 125 % 125% of 2514 kcal DRI
Essential Proteins
Tryptophan 162 % 162% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 89.2 % 89.2% of 2.93 g RDA
Lysine 73.1 % 73.1% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
154 % 154% of 1.88 g RDA
Valine 89.5 % 89.5% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 262 % 262% of 0.3 g RDA
Minerals
Calcium, Ca 34.3 % 34.3% of 1000 mg AI
Copper, Cu 79.4 % 79.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 213 % 213% of 8.00 mg RDA
Magnesium, Mg 23.8 % 23.8% of 420 mg RDA
Manganese, Mn 81.4 % 81.4% of 2.30 mg AI
Phosphorus; P 106 % 106% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 185 % 185% of 1500 mg AI
Zinc, Zn 23.4 % 23.4% of 11.0 mg RDA
Vitamins
Vit A 6.36 % 6.36% of 900 µg RDA
Vit E
+
Vit E add.
11.0 % 11.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 164 % 164% of 1.20 mg RDA
Vit B2 176 % 176% of 1.30 mg RDA
Vit B3 139 % 139% of 16.0 mg RDA
Vit B5 58.6 % 58.6% of 5.00 mg AI
Vit B6 40.2 % 40.2% of 1.30 mg RDA
Vit B9 172 % 172% of 400 µg RDA
Vit B12
+
Vit B12 add.
38.7 % 38.7% of 2.40 µg RDA
Choline 35.9 % 35.9% of 550 mg AI
Vit K1
+
Vit K2
35.8 % 35.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
37.2 % 37.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX