Cookies, vanilla wafers, lower fat    705g (8.8 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	140 %	140% of 76.8 g RDA
Carbs	150 %	150% of 346 g AI
Sugars	814 %	814% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	35.3 %	35.3% of 38.0 g AI
Protein	58.8 %	58.8% of 60.0 g RDA
Water	0.972 %	0.972% of 3700 g AI
Energy	124 %	124% of 2514 kcal DRI

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	106 %	106% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	88.0 %	88.0% of 2.93 g RDA
Lysine	72.1 %	72.1% of 2.25 g RDA
Methionine	98.7 %	98.7% of 0.75 g RDA
Phenylalanine + Tyrosine	152 %	152% of 1.88 g RDA
Valine	88.2 %	88.2% of 1.95 g RDA
Histidine	99.6 %	99.6% of 0.75 g RDA
Cysteine	259 %	259% of 0.3 g RDA

Minerals
Calcium, Ca	33.8 %	33.8% of 1000 mg AI
Copper, Cu	78.3 %	78.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	210 %	210% of 8.00 mg RDA
Magnesium, Mg	23.5 %	23.5% of 420 mg RDA
Manganese, Mn	80.3 %	80.3% of 2.30 mg AI
Phosphorus; P	105 %	105% of 700 mg RDA
Potassium, K	14.6 %	14.6% of 4700 mg AI
Selenium, Se	145 %	145% of 55.0 µg RDA
Sodium, Na	182 %	182% of 1500 mg AI
Zinc, Zn	23.1 %	23.1% of 11.0 mg RDA

Vitamins
Vit A	6.27 %	6.27% of 900 µg RDA
Vit E + Vit E add.	10.8 %	10.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	162 %	162% of 1.20 mg RDA
Vit B2	174 %	174% of 1.30 mg RDA
Vit B3	137 %	137% of 16.0 mg RDA
Vit B5	57.8 %	57.8% of 5.00 mg AI
Vit B6	39.6 %	39.6% of 1.30 mg RDA
Vit B9	169 %	169% of 400 µg RDA
Vit B12 + Vit B12 add.	38.2 %	38.2% of 2.40 µg RDA
Choline	35.4 %	35.4% of 550 mg AI
Vit K1 + Vit K2	35.3 %	35.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	36.7 %	36.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	194 %	194% of 14.0 g MAX