Cookies, vanilla wafers, lower fat 666g (8.3 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 132 % | 132% of 76.8 g RDA | |
Carbs | 142 % | 142% of 346 g AI | |
Sugars | 769 % | 769% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 33.3 % | 33.3% of 38.0 g AI | |
Protein | 55.5 % | 55.5% of 60.0 g RDA | |
Water | 0.918 % | 0.918% of 3700 g AI | |
Energy | 117 % | 117% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 151 % | 151% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 94.6 % | 94.6% of 1.50 g RDA | |
Leucine | 83.1 % | 83.1% of 2.93 g RDA | |
Lysine | 68.1 % | 68.1% of 2.25 g RDA | |
Methionine | 93.2 % | 93.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
143 % | 143% of 1.88 g RDA | |
Valine | 83.3 % | 83.3% of 1.95 g RDA | |
Histidine | 94.1 % | 94.1% of 0.75 g RDA | |
Cysteine | 244 % | 244% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 32.0 % | 32.0% of 1000 mg AI | |
Copper, Cu | 74.0 % | 74.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 198 % | 198% of 8.00 mg RDA | |
Magnesium, Mg | 22.2 % | 22.2% of 420 mg RDA | |
Manganese, Mn | 75.9 % | 75.9% of 2.30 mg AI | |
Phosphorus; P | 98.9 % | 98.9% of 700 mg RDA | |
Potassium, K | 13.7 % | 13.7% of 4700 mg AI | |
Selenium, Se | 137 % | 137% of 55.0 µg RDA | |
Sodium, Na | 172 % | 172% of 1500 mg AI | |
Zinc, Zn | 21.8 % | 21.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 5.92 % | 5.92% of 900 µg RDA | |
Vit E + Vit E add. |
10.2 % | 10.2% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 153 % | 153% of 1.20 mg RDA | |
Vit B2 | 164 % | 164% of 1.30 mg RDA | |
Vit B3 | 129 % | 129% of 16.0 mg RDA | |
Vit B5 | 54.6 % | 54.6% of 5.00 mg AI | |
Vit B6 | 37.4 % | 37.4% of 1.30 mg RDA | |
Vit B9 | 160 % | 160% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
36.1 % | 36.1% of 2.40 µg RDA | |
Choline | 33.4 % | 33.4% of 550 mg AI | |
Vit K1 + Vit K2 |
33.3 % | 33.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
34.6 % | 34.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 183 % | 183% of 14.0 g MAX |