Cookies, vanilla wafers, lower fat    516g (6.5 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	102 %	102% of 76.8 g RDA
Carbs	110 %	110% of 346 g AI
Sugars	596 %	596% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	25.8 %	25.8% of 38.0 g AI
Protein	43.0 %	43.0% of 60.0 g RDA
Water	0.711 %	0.711% of 3700 g AI
Energy	90.5 %	90.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	117 %	117% of 0.3 g RDA
Threonine	77.5 %	77.5% of 1.13 g RDA
Isoleucine	73.3 %	73.3% of 1.50 g RDA
Leucine	64.4 %	64.4% of 2.93 g RDA
Lysine	52.7 %	52.7% of 2.25 g RDA
Methionine	72.2 %	72.2% of 0.75 g RDA
Phenylalanine + Tyrosine	111 %	111% of 1.88 g RDA
Valine	64.6 %	64.6% of 1.95 g RDA
Histidine	72.9 %	72.9% of 0.75 g RDA
Cysteine	189 %	189% of 0.3 g RDA

Minerals
Calcium, Ca	24.8 %	24.8% of 1000 mg AI
Copper, Cu	57.3 %	57.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	154 %	154% of 8.00 mg RDA
Magnesium, Mg	17.2 %	17.2% of 420 mg RDA
Manganese, Mn	58.8 %	58.8% of 2.30 mg AI
Phosphorus; P	76.7 %	76.7% of 700 mg RDA
Potassium, K	10.6 %	10.6% of 4700 mg AI
Selenium, Se	106 %	106% of 55.0 µg RDA
Sodium, Na	133 %	133% of 1500 mg AI
Zinc, Zn	16.9 %	16.9% of 11.0 mg RDA

Vitamins
Vit A	4.59 %	4.59% of 900 µg RDA
Vit E + Vit E add.	7.91 %	7.91% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	118 %	118% of 1.20 mg RDA
Vit B2	127 %	127% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	42.3 %	42.3% of 5.00 mg AI
Vit B6	29.0 %	29.0% of 1.30 mg RDA
Vit B9	124 %	124% of 400 µg RDA
Vit B12 + Vit B12 add.	28.0 %	28.0% of 2.40 µg RDA
Choline	25.9 %	25.9% of 550 mg AI
Vit K1 + Vit K2	25.8 %	25.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	26.8 %	26.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	142 %	142% of 14.0 g MAX