Cookies, vanilla wafers, lower fat    487g (6.1 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	96.4 %	96.4% of 76.8 g RDA
Carbs	104 %	104% of 346 g AI
Sugars	562 %	562% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.4 %	24.4% of 38.0 g AI
Protein	40.6 %	40.6% of 60.0 g RDA
Water	0.671 %	0.671% of 3700 g AI
Energy	85.4 %	85.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	73.2 %	73.2% of 1.13 g RDA
Isoleucine	69.2 %	69.2% of 1.50 g RDA
Leucine	60.8 %	60.8% of 2.93 g RDA
Lysine	49.8 %	49.8% of 2.25 g RDA
Methionine	68.2 %	68.2% of 0.75 g RDA
Phenylalanine + Tyrosine	105 %	105% of 1.88 g RDA
Valine	60.9 %	60.9% of 1.95 g RDA
Histidine	68.8 %	68.8% of 0.75 g RDA
Cysteine	179 %	179% of 0.3 g RDA

Minerals
Calcium, Ca	23.4 %	23.4% of 1000 mg AI
Copper, Cu	54.1 %	54.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	145 %	145% of 8.00 mg RDA
Magnesium, Mg	16.2 %	16.2% of 420 mg RDA
Manganese, Mn	55.5 %	55.5% of 2.30 mg AI
Phosphorus; P	72.4 %	72.4% of 700 mg RDA
Potassium, K	10.1 %	10.1% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	126 %	126% of 1500 mg AI
Zinc, Zn	15.9 %	15.9% of 11.0 mg RDA

Vitamins
Vit A	4.33 %	4.33% of 900 µg RDA
Vit E + Vit E add.	7.47 %	7.47% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	112 %	112% of 1.20 mg RDA
Vit B2	120 %	120% of 1.30 mg RDA
Vit B3	94.5 %	94.5% of 16.0 mg RDA
Vit B5	39.9 %	39.9% of 5.00 mg AI
Vit B6	27.3 %	27.3% of 1.30 mg RDA
Vit B9	117 %	117% of 400 µg RDA
Vit B12 + Vit B12 add.	26.4 %	26.4% of 2.40 µg RDA
Choline	24.4 %	24.4% of 550 mg AI
Vit K1 + Vit K2	24.4 %	24.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	25.3 %	25.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	134 %	134% of 14.0 g MAX