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Cookies, vanilla wafers, lower fat    470g (5.9 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.0 % 93.0% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 543 % 543% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.5 % 23.5% of 38.0 g AI
Protein 39.2 % 39.2% of 60.0 g RDA
Water 0.648 % 0.648% of 3700 g AI
Energy 82.4 % 82.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 70.6 % 70.6% of 1.13 g RDA
Isoleucine 66.7 % 66.7% of 1.50 g RDA
Leucine 58.6 % 58.6% of 2.93 g RDA
Lysine 48.0 % 48.0% of 2.25 g RDA
Methionine 65.8 % 65.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 58.8 % 58.8% of 1.95 g RDA
Histidine 66.4 % 66.4% of 0.75 g RDA
Cysteine 172 % 172% of 0.3 g RDA
Minerals
Calcium, Ca 22.6 % 22.6% of 1000 mg AI
Copper, Cu 52.2 % 52.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 140 % 140% of 8.00 mg RDA
Magnesium, Mg 15.7 % 15.7% of 420 mg RDA
Manganese, Mn 53.5 % 53.5% of 2.30 mg AI
Phosphorus; P 69.8 % 69.8% of 700 mg RDA
Potassium, K 9.70 % 9.70% of 4700 mg AI
Selenium, Se 96.6 % 96.6% of 55.0 µg RDA
Sodium, Na 122 % 122% of 1500 mg AI
Zinc, Zn 15.4 % 15.4% of 11.0 mg RDA
Vitamins
Vit A 4.18 % 4.18% of 900 µg RDA
Vit E
+
Vit E add.
7.21 % 7.21% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 108 % 108% of 1.20 mg RDA
Vit B2 116 % 116% of 1.30 mg RDA
Vit B3 91.2 % 91.2% of 16.0 mg RDA
Vit B5 38.5 % 38.5% of 5.00 mg AI
Vit B6 26.4 % 26.4% of 1.30 mg RDA
Vit B9 113 % 113% of 400 µg RDA
Vit B12
+
Vit B12 add.
25.5 % 25.5% of 2.40 µg RDA
Choline 23.6 % 23.6% of 550 mg AI
Vit K1
+
Vit K2
23.5 % 23.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.4 % 24.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 129 % 129% of 14.0 g MAX