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Cookies, vanilla wafers, lower fat    466g (5.8 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.2 % 92.2% of 76.8 g RDA
Carbs 99.2 % 99.2% of 346 g AI
Sugars 538 % 538% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.3 % 23.3% of 38.0 g AI
Protein 38.8 % 38.8% of 60.0 g RDA
Water 0.642 % 0.642% of 3700 g AI
Energy 81.7 % 81.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 70.0 % 70.0% of 1.13 g RDA
Isoleucine 66.2 % 66.2% of 1.50 g RDA
Leucine 58.2 % 58.2% of 2.93 g RDA
Lysine 47.6 % 47.6% of 2.25 g RDA
Methionine 65.2 % 65.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 58.3 % 58.3% of 1.95 g RDA
Histidine 65.9 % 65.9% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 22.4 % 22.4% of 1000 mg AI
Copper, Cu 51.8 % 51.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139 % 139% of 8.00 mg RDA
Magnesium, Mg 15.5 % 15.5% of 420 mg RDA
Manganese, Mn 53.1 % 53.1% of 2.30 mg AI
Phosphorus; P 69.2 % 69.2% of 700 mg RDA
Potassium, K 9.62 % 9.62% of 4700 mg AI
Selenium, Se 95.7 % 95.7% of 55.0 µg RDA
Sodium, Na 121 % 121% of 1500 mg AI
Zinc, Zn 15.3 % 15.3% of 11.0 mg RDA
Vitamins
Vit A 4.14 % 4.14% of 900 µg RDA
Vit E
+
Vit E add.
7.15 % 7.15% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 90.5 % 90.5% of 16.0 mg RDA
Vit B5 38.2 % 38.2% of 5.00 mg AI
Vit B6 26.2 % 26.2% of 1.30 mg RDA
Vit B9 112 % 112% of 400 µg RDA
Vit B12
+
Vit B12 add.
25.2 % 25.2% of 2.40 µg RDA
Choline 23.4 % 23.4% of 550 mg AI
Vit K1
+
Vit K2
23.3 % 23.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.2 % 24.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 128 % 128% of 14.0 g MAX