Cookies, vanilla wafers, lower fat
437g (5.5 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 86.5 % | 86.5% of 76.8 g RDA | |
| Carbs | 93.0 % | 93.0% of 346 g AI | |
| Sugars | 505 % | 505% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.9 % | 21.9% of 38.0 g AI | |
| Protein | 36.4 % | 36.4% of 60.0 g RDA | |
| Water | 0.602 % | 0.602% of 3700 g AI | |
| Energy | 76.7 % | 76.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 99.1 % | 99.1% of 0.3 g RDA | |
| Threonine | 65.6 % | 65.6% of 1.13 g RDA | |
| Isoleucine | 62.1 % | 62.1% of 1.50 g RDA | |
| Leucine | 54.5 % | 54.5% of 2.93 g RDA | |
| Lysine | 44.7 % | 44.7% of 2.25 g RDA | |
| Methionine | 61.2 % | 61.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
93.9 % | 93.9% of 1.88 g RDA | |
| Valine | 54.7 % | 54.7% of 1.95 g RDA | |
| Histidine | 61.8 % | 61.8% of 0.75 g RDA | |
| Cysteine | 160 % | 160% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.0 % | 21.0% of 1000 mg AI | |
| Copper, Cu | 48.6 % | 48.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 130 % | 130% of 8.00 mg RDA | |
| Magnesium, Mg | 14.6 % | 14.6% of 420 mg RDA | |
| Manganese, Mn | 49.8 % | 49.8% of 2.30 mg AI | |
| Phosphorus; P | 64.9 % | 64.9% of 700 mg RDA | |
| Potassium, K | 9.02 % | 9.02% of 4700 mg AI | |
| Selenium, Se | 89.8 % | 89.8% of 55.0 µg RDA | |
| Sodium, Na | 113 % | 113% of 1500 mg AI | |
| Zinc, Zn | 14.3 % | 14.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.88 % | 3.88% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.70 % | 6.70% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 108 % | 108% of 1.30 mg RDA | |
| Vit B3 | 84.8 % | 84.8% of 16.0 mg RDA | |
| Vit B5 | 35.8 % | 35.8% of 5.00 mg AI | |
| Vit B6 | 24.5 % | 24.5% of 1.30 mg RDA | |
| Vit B9 | 105 % | 105% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
23.7 % | 23.7% of 2.40 µg RDA | |
| Choline | 21.9 % | 21.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.9 % | 21.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.7 % | 22.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 120 % | 120% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
322g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.3g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
164g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.30g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
66.4 g
86.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
322 g
93.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
164 g
505% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.30 g
21.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.9 g
36.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.3 g
0.602% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.297 g
99.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.739 g
65.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.931 g
62.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.60 g
54.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.01 g
44.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.459 g
61.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.06 g
Tyrosine
0.699 g
93.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.07 g
54.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.463 g
61.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.481 g
160% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.568 µg
Vit B12 add.
0 µg
23.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.035 g
Ω3 ~Essential DHA
0.0219 g
22.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.8 g
120% of 14.0 g MAX
5% of total calories
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