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Cookies, vanilla wafers, lower fat    437g (5.5 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.5 % 86.5% of 76.8 g RDA
Carbs 93.0 % 93.0% of 346 g AI
Sugars 505 % 505% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 21.9 % 21.9% of 38.0 g AI
Protein 36.4 % 36.4% of 60.0 g RDA
Water 0.602 % 0.602% of 3700 g AI
Energy 76.7 % 76.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 99.1 % 99.1% of 0.3 g RDA
Threonine 65.6 % 65.6% of 1.13 g RDA
Isoleucine 62.1 % 62.1% of 1.50 g RDA
Leucine 54.5 % 54.5% of 2.93 g RDA
Lysine 44.7 % 44.7% of 2.25 g RDA
Methionine 61.2 % 61.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
93.9 % 93.9% of 1.88 g RDA
Valine 54.7 % 54.7% of 1.95 g RDA
Histidine 61.8 % 61.8% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 48.6 % 48.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 130 % 130% of 8.00 mg RDA
Magnesium, Mg 14.6 % 14.6% of 420 mg RDA
Manganese, Mn 49.8 % 49.8% of 2.30 mg AI
Phosphorus; P 64.9 % 64.9% of 700 mg RDA
Potassium, K 9.02 % 9.02% of 4700 mg AI
Selenium, Se 89.8 % 89.8% of 55.0 µg RDA
Sodium, Na 113 % 113% of 1500 mg AI
Zinc, Zn 14.3 % 14.3% of 11.0 mg RDA
Vitamins
Vit A 3.88 % 3.88% of 900 µg RDA
Vit E
+
Vit E add.
6.70 % 6.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 108 % 108% of 1.30 mg RDA
Vit B3 84.8 % 84.8% of 16.0 mg RDA
Vit B5 35.8 % 35.8% of 5.00 mg AI
Vit B6 24.5 % 24.5% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.
23.7 % 23.7% of 2.40 µg RDA
Choline 21.9 % 21.9% of 550 mg AI
Vit K1
+
Vit K2
21.9 % 21.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.7 % 22.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 120 % 120% of 14.0 g MAX