Cookies, vanilla wafers, lower fat    387g (4.8 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	76.6 %	76.6% of 76.8 g RDA
Carbs	82.4 %	82.4% of 346 g AI
Sugars	447 %	447% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	19.4 %	19.4% of 38.0 g AI
Protein	32.3 %	32.3% of 60.0 g RDA
Water	0.533 %	0.533% of 3700 g AI
Energy	67.9 %	67.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	87.7 %	87.7% of 0.3 g RDA
Threonine	58.1 %	58.1% of 1.13 g RDA
Isoleucine	55.0 %	55.0% of 1.50 g RDA
Leucine	48.3 %	48.3% of 2.93 g RDA
Lysine	39.6 %	39.6% of 2.25 g RDA
Methionine	54.2 %	54.2% of 0.75 g RDA
Phenylalanine + Tyrosine	83.2 %	83.2% of 1.88 g RDA
Valine	48.4 %	48.4% of 1.95 g RDA
Histidine	54.7 %	54.7% of 0.75 g RDA
Cysteine	142 %	142% of 0.3 g RDA

Minerals
Calcium, Ca	18.6 %	18.6% of 1000 mg AI
Copper, Cu	43.0 %	43.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	115 %	115% of 8.00 mg RDA
Magnesium, Mg	12.9 %	12.9% of 420 mg RDA
Manganese, Mn	44.1 %	44.1% of 2.30 mg AI
Phosphorus; P	57.5 %	57.5% of 700 mg RDA
Potassium, K	7.99 %	7.99% of 4700 mg AI
Selenium, Se	79.5 %	79.5% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	12.7 %	12.7% of 11.0 mg RDA

Vitamins
Vit A	3.44 %	3.44% of 900 µg RDA
Vit E + Vit E add.	5.93 %	5.93% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	88.7 %	88.7% of 1.20 mg RDA
Vit B2	95.3 %	95.3% of 1.30 mg RDA
Vit B3	75.1 %	75.1% of 16.0 mg RDA
Vit B5	31.7 %	31.7% of 5.00 mg AI
Vit B6	21.7 %	21.7% of 1.30 mg RDA
Vit B9	92.9 %	92.9% of 400 µg RDA
Vit B12 + Vit B12 add.	21.0 %	21.0% of 2.40 µg RDA
Choline	19.4 %	19.4% of 550 mg AI
Vit K1 + Vit K2	19.4 %	19.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	20.1 %	20.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	106 %	106% of 14.0 g MAX