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Cookies, vanilla wafers, lower fat    364g (4.6 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 72.0 % 72.0% of 76.8 g RDA
Carbs 77.5 % 77.5% of 346 g AI
Sugars 420 % 420% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 30.3 % 30.3% of 60.0 g RDA
Water 0.502 % 0.502% of 3700 g AI
Energy 63.9 % 63.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 82.5 % 82.5% of 0.3 g RDA
Threonine 54.7 % 54.7% of 1.13 g RDA
Isoleucine 51.7 % 51.7% of 1.50 g RDA
Leucine 45.4 % 45.4% of 2.93 g RDA
Lysine 37.2 % 37.2% of 2.25 g RDA
Methionine 51.0 % 51.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
78.2 % 78.2% of 1.88 g RDA
Valine 45.5 % 45.5% of 1.95 g RDA
Histidine 51.4 % 51.4% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 17.5 % 17.5% of 1000 mg AI
Copper, Cu 40.4 % 40.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 12.1 % 12.1% of 420 mg RDA
Manganese, Mn 41.5 % 41.5% of 2.30 mg AI
Phosphorus; P 54.1 % 54.1% of 700 mg RDA
Potassium, K 7.51 % 7.51% of 4700 mg AI
Selenium, Se 74.8 % 74.8% of 55.0 µg RDA
Sodium, Na 94.2 % 94.2% of 1500 mg AI
Zinc, Zn 11.9 % 11.9% of 11.0 mg RDA
Vitamins
Vit A 3.24 % 3.24% of 900 µg RDA
Vit E
+
Vit E add.
5.58 % 5.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 83.4 % 83.4% of 1.20 mg RDA
Vit B2 89.6 % 89.6% of 1.30 mg RDA
Vit B3 70.7 % 70.7% of 16.0 mg RDA
Vit B5 29.8 % 29.8% of 5.00 mg AI
Vit B6 20.4 % 20.4% of 1.30 mg RDA
Vit B9 87.4 % 87.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
19.7 % 19.7% of 2.40 µg RDA
Choline 18.3 % 18.3% of 550 mg AI
Vit K1
+
Vit K2
18.2 % 18.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.9 % 18.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX