Cookies, vanilla wafers, lower fat    337g (4.2 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	66.7 %	66.7% of 76.8 g RDA
Carbs	71.8 %	71.8% of 346 g AI
Sugars	389 %	389% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.9 %	16.9% of 38.0 g AI
Protein	28.1 %	28.1% of 60.0 g RDA
Water	0.465 %	0.465% of 3700 g AI
Energy	59.1 %	59.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	76.4 %	76.4% of 0.3 g RDA
Threonine	50.6 %	50.6% of 1.13 g RDA
Isoleucine	47.9 %	47.9% of 1.50 g RDA
Leucine	42.1 %	42.1% of 2.93 g RDA
Lysine	34.4 %	34.4% of 2.25 g RDA
Methionine	47.2 %	47.2% of 0.75 g RDA
Phenylalanine + Tyrosine	72.4 %	72.4% of 1.88 g RDA
Valine	42.2 %	42.2% of 1.95 g RDA
Histidine	47.6 %	47.6% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	16.2 %	16.2% of 1000 mg AI
Copper, Cu	37.4 %	37.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	11.2 %	11.2% of 420 mg RDA
Manganese, Mn	38.4 %	38.4% of 2.30 mg AI
Phosphorus; P	50.1 %	50.1% of 700 mg RDA
Potassium, K	6.96 %	6.96% of 4700 mg AI
Selenium, Se	69.2 %	69.2% of 55.0 µg RDA
Sodium, Na	87.2 %	87.2% of 1500 mg AI
Zinc, Zn	11.0 %	11.0% of 11.0 mg RDA

Vitamins
Vit A	3.00 %	3.00% of 900 µg RDA
Vit E + Vit E add.	5.17 %	5.17% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	77.2 %	77.2% of 1.20 mg RDA
Vit B2	83.0 %	83.0% of 1.30 mg RDA
Vit B3	65.4 %	65.4% of 16.0 mg RDA
Vit B5	27.6 %	27.6% of 5.00 mg AI
Vit B6	18.9 %	18.9% of 1.30 mg RDA
Vit B9	80.9 %	80.9% of 400 µg RDA
Vit B12 + Vit B12 add.	18.3 %	18.3% of 2.40 µg RDA
Choline	16.9 %	16.9% of 550 mg AI
Vit K1 + Vit K2	16.9 %	16.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.5 %	17.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	92.6 %	92.6% of 14.0 g MAX