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Cookies, vanilla wafers, lower fat    3056g (38 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 605 % 605% of 76.8 g RDA
Carbs 651 % 651% of 346 g AI
Sugars 3528 % 3528% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 153 % 153% of 38.0 g AI
Protein 255 % 255% of 60.0 g RDA
Water 4.21 % 4.21% of 3700 g AI
Energy 536 % 536% of 2514 kcal DRI
Essential Proteins
Tryptophan 693 % 693% of 0.3 g RDA
Threonine 459 % 459% of 1.13 g RDA
Isoleucine 434 % 434% of 1.50 g RDA
Leucine 381 % 381% of 2.93 g RDA
Lysine 312 % 312% of 2.25 g RDA
Methionine 428 % 428% of 0.75 g RDA
Phenylalanine
+
Tyrosine
657 % 657% of 1.88 g RDA
Valine 382 % 382% of 1.95 g RDA
Histidine 432 % 432% of 0.75 g RDA
Cysteine 1121 % 1121% of 0.3 g RDA
Minerals
Calcium, Ca 147 % 147% of 1000 mg AI
Copper, Cu 340 % 340% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 909 % 909% of 8.00 mg RDA
Magnesium, Mg 102 % 102% of 420 mg RDA
Manganese, Mn 348 % 348% of 2.30 mg AI
Phosphorus; P 454 % 454% of 700 mg RDA
Potassium, K 63.1 % 63.1% of 4700 mg AI
Selenium, Se 628 % 628% of 55.0 µg RDA
Sodium, Na 790 % 790% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 27.2 % 27.2% of 900 µg RDA
Vit E
+
Vit E add.
46.9 % 46.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 700 % 700% of 1.20 mg RDA
Vit B2 752 % 752% of 1.30 mg RDA
Vit B3 593 % 593% of 16.0 mg RDA
Vit B5 251 % 251% of 5.00 mg AI
Vit B6 172 % 172% of 1.30 mg RDA
Vit B9 733 % 733% of 400 µg RDA
Vit B12
+
Vit B12 add.
166 % 166% of 2.40 µg RDA
Choline 153 % 153% of 550 mg AI
Vit K1
+
Vit K2
153 % 153% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
159 % 159% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 840 % 840% of 14.0 g MAX