Cookies, vanilla wafers, lower fat    273g (3.4 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.0 %	54.0% of 76.8 g RDA
Carbs	58.1 %	58.1% of 346 g AI
Sugars	315 %	315% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13.7 %	13.7% of 38.0 g AI
Protein	22.8 %	22.8% of 60.0 g RDA
Water	0.376 %	0.376% of 3700 g AI
Energy	47.9 %	47.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	61.9 %	61.9% of 0.3 g RDA
Threonine	41.0 %	41.0% of 1.13 g RDA
Isoleucine	38.8 %	38.8% of 1.50 g RDA
Leucine	34.1 %	34.1% of 2.93 g RDA
Lysine	27.9 %	27.9% of 2.25 g RDA
Methionine	38.2 %	38.2% of 0.75 g RDA
Phenylalanine + Tyrosine	58.7 %	58.7% of 1.88 g RDA
Valine	34.2 %	34.2% of 1.95 g RDA
Histidine	38.6 %	38.6% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	13.1 %	13.1% of 1000 mg AI
Copper, Cu	30.3 %	30.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	81.2 %	81.2% of 8.00 mg RDA
Magnesium, Mg	9.10 %	9.10% of 420 mg RDA
Manganese, Mn	31.1 %	31.1% of 2.30 mg AI
Phosphorus; P	40.6 %	40.6% of 700 mg RDA
Potassium, K	5.63 %	5.63% of 4700 mg AI
Selenium, Se	56.1 %	56.1% of 55.0 µg RDA
Sodium, Na	70.6 %	70.6% of 1500 mg AI
Zinc, Zn	8.93 %	8.93% of 11.0 mg RDA

Vitamins
Vit A	2.43 %	2.43% of 900 µg RDA
Vit E + Vit E add.	4.19 %	4.19% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	62.6 %	62.6% of 1.20 mg RDA
Vit B2	67.2 %	67.2% of 1.30 mg RDA
Vit B3	53.0 %	53.0% of 16.0 mg RDA
Vit B5	22.4 %	22.4% of 5.00 mg AI
Vit B6	15.3 %	15.3% of 1.30 mg RDA
Vit B9	65.5 %	65.5% of 400 µg RDA
Vit B12 + Vit B12 add.	14.8 %	14.8% of 2.40 µg RDA
Choline	13.7 %	13.7% of 550 mg AI
Vit K1 + Vit K2	13.7 %	13.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	14.2 %	14.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	75.0 %	75.0% of 14.0 g MAX