Cookies, vanilla wafers, lower fat 2084g (26 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 412 % | 412% of 76.8 g RDA | |
Carbs | 444 % | 444% of 346 g AI | |
Sugars | 2406 % | 2406% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 104 % | 104% of 38.0 g AI | |
Protein | 174 % | 174% of 60.0 g RDA | |
Water | 2.87 % | 2.87% of 3700 g AI | |
Energy | 366 % | 366% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 472 % | 472% of 0.3 g RDA | |
Threonine | 313 % | 313% of 1.13 g RDA | |
Isoleucine | 296 % | 296% of 1.50 g RDA | |
Leucine | 260 % | 260% of 2.93 g RDA | |
Lysine | 213 % | 213% of 2.25 g RDA | |
Methionine | 292 % | 292% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
448 % | 448% of 1.88 g RDA | |
Valine | 261 % | 261% of 1.95 g RDA | |
Histidine | 295 % | 295% of 0.75 g RDA | |
Cysteine | 764 % | 764% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 232 % | 232% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 620 % | 620% of 8.00 mg RDA | |
Magnesium, Mg | 69.5 % | 69.5% of 420 mg RDA | |
Manganese, Mn | 237 % | 237% of 2.30 mg AI | |
Phosphorus; P | 310 % | 310% of 700 mg RDA | |
Potassium, K | 43.0 % | 43.0% of 4700 mg AI | |
Selenium, Se | 428 % | 428% of 55.0 µg RDA | |
Sodium, Na | 539 % | 539% of 1500 mg AI | |
Zinc, Zn | 68.2 % | 68.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 18.5 % | 18.5% of 900 µg RDA | |
Vit E + Vit E add. |
32.0 % | 32.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 478 % | 478% of 1.20 mg RDA | |
Vit B2 | 513 % | 513% of 1.30 mg RDA | |
Vit B3 | 405 % | 405% of 16.0 mg RDA | |
Vit B5 | 171 % | 171% of 5.00 mg AI | |
Vit B6 | 117 % | 117% of 1.30 mg RDA | |
Vit B9 | 500 % | 500% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
113 % | 113% of 2.40 µg RDA | |
Choline | 105 % | 105% of 550 mg AI | |
Vit K1 + Vit K2 |
104 % | 104% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
108 % | 108% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 573 % | 573% of 14.0 g MAX |