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Cookies, vanilla wafers, lower fat    2084g (26 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 412 % 412% of 76.8 g RDA
Carbs 444 % 444% of 346 g AI
Sugars 2406 % 2406% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 104 % 104% of 38.0 g AI
Protein 174 % 174% of 60.0 g RDA
Water 2.87 % 2.87% of 3700 g AI
Energy 366 % 366% of 2514 kcal DRI
Essential Proteins
Tryptophan 472 % 472% of 0.3 g RDA
Threonine 313 % 313% of 1.13 g RDA
Isoleucine 296 % 296% of 1.50 g RDA
Leucine 260 % 260% of 2.93 g RDA
Lysine 213 % 213% of 2.25 g RDA
Methionine 292 % 292% of 0.75 g RDA
Phenylalanine
+
Tyrosine
448 % 448% of 1.88 g RDA
Valine 261 % 261% of 1.95 g RDA
Histidine 295 % 295% of 0.75 g RDA
Cysteine 764 % 764% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 232 % 232% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 620 % 620% of 8.00 mg RDA
Magnesium, Mg 69.5 % 69.5% of 420 mg RDA
Manganese, Mn 237 % 237% of 2.30 mg AI
Phosphorus; P 310 % 310% of 700 mg RDA
Potassium, K 43.0 % 43.0% of 4700 mg AI
Selenium, Se 428 % 428% of 55.0 µg RDA
Sodium, Na 539 % 539% of 1500 mg AI
Zinc, Zn 68.2 % 68.2% of 11.0 mg RDA
Vitamins
Vit A 18.5 % 18.5% of 900 µg RDA
Vit E
+
Vit E add.
32.0 % 32.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 478 % 478% of 1.20 mg RDA
Vit B2 513 % 513% of 1.30 mg RDA
Vit B3 405 % 405% of 16.0 mg RDA
Vit B5 171 % 171% of 5.00 mg AI
Vit B6 117 % 117% of 1.30 mg RDA
Vit B9 500 % 500% of 400 µg RDA
Vit B12
+
Vit B12 add.
113 % 113% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2
104 % 104% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
108 % 108% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 573 % 573% of 14.0 g MAX