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Cookies, vanilla wafers, lower fat    1924g (24 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 381 % 381% of 76.8 g RDA
Carbs 410 % 410% of 346 g AI
Sugars 2221 % 2221% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 96.2 % 96.2% of 38.0 g AI
Protein 160 % 160% of 60.0 g RDA
Water 2.65 % 2.65% of 3700 g AI
Energy 338 % 338% of 2514 kcal DRI
Essential Proteins
Tryptophan 436 % 436% of 0.3 g RDA
Threonine 289 % 289% of 1.13 g RDA
Isoleucine 273 % 273% of 1.50 g RDA
Leucine 240 % 240% of 2.93 g RDA
Lysine 197 % 197% of 2.25 g RDA
Methionine 269 % 269% of 0.75 g RDA
Phenylalanine
+
Tyrosine
414 % 414% of 1.88 g RDA
Valine 241 % 241% of 1.95 g RDA
Histidine 272 % 272% of 0.75 g RDA
Cysteine 705 % 705% of 0.3 g RDA
Minerals
Calcium, Ca 92.4 % 92.4% of 1000 mg AI
Copper, Cu 214 % 214% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 572 % 572% of 8.00 mg RDA
Magnesium, Mg 64.1 % 64.1% of 420 mg RDA
Manganese, Mn 219 % 219% of 2.30 mg AI
Phosphorus; P 286 % 286% of 700 mg RDA
Potassium, K 39.7 % 39.7% of 4700 mg AI
Selenium, Se 395 % 395% of 55.0 µg RDA
Sodium, Na 498 % 498% of 1500 mg AI
Zinc, Zn 63.0 % 63.0% of 11.0 mg RDA
Vitamins
Vit A 17.1 % 17.1% of 900 µg RDA
Vit E
+
Vit E add.
29.5 % 29.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 441 % 441% of 1.20 mg RDA
Vit B2 474 % 474% of 1.30 mg RDA
Vit B3 373 % 373% of 16.0 mg RDA
Vit B5 158 % 158% of 5.00 mg AI
Vit B6 108 % 108% of 1.30 mg RDA
Vit B9 462 % 462% of 400 µg RDA
Vit B12
+
Vit B12 add.
104 % 104% of 2.40 µg RDA
Choline 96.5 % 96.5% of 550 mg AI
Vit K1
+
Vit K2
96.2 % 96.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 529 % 529% of 14.0 g MAX