Cookies, vanilla wafers, lower fat
1847g (23 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 365 % | 365% of 76.8 g RDA | |
| Carbs | 393 % | 393% of 346 g AI | |
| Sugars | 2132 % | 2132% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 92.4 % | 92.4% of 38.0 g AI | |
| Protein | 154 % | 154% of 60.0 g RDA | |
| Water | 2.55 % | 2.55% of 3700 g AI | |
| Energy | 324 % | 324% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 419 % | 419% of 0.3 g RDA | |
| Threonine | 277 % | 277% of 1.13 g RDA | |
| Isoleucine | 262 % | 262% of 1.50 g RDA | |
| Leucine | 230 % | 230% of 2.93 g RDA | |
| Lysine | 189 % | 189% of 2.25 g RDA | |
| Methionine | 259 % | 259% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
397 % | 397% of 1.88 g RDA | |
| Valine | 231 % | 231% of 1.95 g RDA | |
| Histidine | 261 % | 261% of 0.75 g RDA | |
| Cysteine | 677 % | 677% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 88.7 % | 88.7% of 1000 mg AI | |
| Copper, Cu | 205 % | 205% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 549 % | 549% of 8.00 mg RDA | |
| Magnesium, Mg | 61.6 % | 61.6% of 420 mg RDA | |
| Manganese, Mn | 210 % | 210% of 2.30 mg AI | |
| Phosphorus; P | 274 % | 274% of 700 mg RDA | |
| Potassium, K | 38.1 % | 38.1% of 4700 mg AI | |
| Selenium, Se | 379 % | 379% of 55.0 µg RDA | |
| Sodium, Na | 478 % | 478% of 1500 mg AI | |
| Zinc, Zn | 60.4 % | 60.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 16.4 % | 16.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.3 % | 28.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 423 % | 423% of 1.20 mg RDA | |
| Vit B2 | 455 % | 455% of 1.30 mg RDA | |
| Vit B3 | 359 % | 359% of 16.0 mg RDA | |
| Vit B5 | 151 % | 151% of 5.00 mg AI | |
| Vit B6 | 104 % | 104% of 1.30 mg RDA | |
| Vit B9 | 443 % | 443% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 92.7 % | 92.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
92.4 % | 92.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
96.0 % | 96.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 508 % | 508% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1359g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
94.2g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
693g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
35.1g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1359 g
393% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
693 g
2132% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.1 g
92.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
92.4 g
154% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
94.2 g
2.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.26 g
419% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.12 g
277% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.93 g
262% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.74 g
230% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.25 g
189% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.94 g
259% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.49 g
Tyrosine
2.96 g
397% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.51 g
231% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.96 g
261% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.03 g
677% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.148 g
Ω3 ~Essential DHA
0.0924 g
96.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
70.9 g
508% of 14.0 g MAX
5% of total calories
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