Change weight

g
  =

Add to active recipe

g
  =

Cookies, vanilla wafers, lower fat    1781g (22 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 352 % 352% of 76.8 g RDA
Carbs 379 % 379% of 346 g AI
Sugars 2056 % 2056% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 89.1 % 89.1% of 38.0 g AI
Protein 148 % 148% of 60.0 g RDA
Water 2.45 % 2.45% of 3700 g AI
Energy 312 % 312% of 2514 kcal DRI
Essential Proteins
Tryptophan 404 % 404% of 0.3 g RDA
Threonine 268 % 268% of 1.13 g RDA
Isoleucine 253 % 253% of 1.50 g RDA
Leucine 222 % 222% of 2.93 g RDA
Lysine 182 % 182% of 2.25 g RDA
Methionine 249 % 249% of 0.75 g RDA
Phenylalanine
+
Tyrosine
383 % 383% of 1.88 g RDA
Valine 223 % 223% of 1.95 g RDA
Histidine 252 % 252% of 0.75 g RDA
Cysteine 653 % 653% of 0.3 g RDA
Minerals
Calcium, Ca 85.5 % 85.5% of 1000 mg AI
Copper, Cu 198 % 198% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 530 % 530% of 8.00 mg RDA
Magnesium, Mg 59.4 % 59.4% of 420 mg RDA
Manganese, Mn 203 % 203% of 2.30 mg AI
Phosphorus; P 265 % 265% of 700 mg RDA
Potassium, K 36.8 % 36.8% of 4700 mg AI
Selenium, Se 366 % 366% of 55.0 µg RDA
Sodium, Na 461 % 461% of 1500 mg AI
Zinc, Zn 58.3 % 58.3% of 11.0 mg RDA
Vitamins
Vit A 15.8 % 15.8% of 900 µg RDA
Vit E
+
Vit E add.
27.3 % 27.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 408 % 408% of 1.20 mg RDA
Vit B2 438 % 438% of 1.30 mg RDA
Vit B3 346 % 346% of 16.0 mg RDA
Vit B5 146 % 146% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 427 % 427% of 400 µg RDA
Vit B12
+
Vit B12 add.
96.5 % 96.5% of 2.40 µg RDA
Choline 89.4 % 89.4% of 550 mg AI
Vit K1
+
Vit K2
89.1 % 89.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
92.6 % 92.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 489 % 489% of 14.0 g MAX