Cookies, vanilla wafers, lower fat
1220g (15 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 241 % | 241% of 76.8 g RDA | |
| Carbs | 260 % | 260% of 346 g AI | |
| Sugars | 1409 % | 1409% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 61.0 % | 61.0% of 38.0 g AI | |
| Protein | 102 % | 102% of 60.0 g RDA | |
| Water | 1.68 % | 1.68% of 3700 g AI | |
| Energy | 214 % | 214% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 277 % | 277% of 0.3 g RDA | |
| Threonine | 183 % | 183% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 152 % | 152% of 2.93 g RDA | |
| Lysine | 125 % | 125% of 2.25 g RDA | |
| Methionine | 171 % | 171% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
262 % | 262% of 1.88 g RDA | |
| Valine | 153 % | 153% of 1.95 g RDA | |
| Histidine | 172 % | 172% of 0.75 g RDA | |
| Cysteine | 447 % | 447% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.6 % | 58.6% of 1000 mg AI | |
| Copper, Cu | 136 % | 136% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 363 % | 363% of 8.00 mg RDA | |
| Magnesium, Mg | 40.7 % | 40.7% of 420 mg RDA | |
| Manganese, Mn | 139 % | 139% of 2.30 mg AI | |
| Phosphorus; P | 181 % | 181% of 700 mg RDA | |
| Potassium, K | 25.2 % | 25.2% of 4700 mg AI | |
| Selenium, Se | 251 % | 251% of 55.0 µg RDA | |
| Sodium, Na | 316 % | 316% of 1500 mg AI | |
| Zinc, Zn | 39.9 % | 39.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.8 % | 10.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.7 % | 18.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 280 % | 280% of 1.20 mg RDA | |
| Vit B2 | 300 % | 300% of 1.30 mg RDA | |
| Vit B3 | 237 % | 237% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 68.5 % | 68.5% of 1.30 mg RDA | |
| Vit B9 | 293 % | 293% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
66.1 % | 66.1% of 2.40 µg RDA | |
| Choline | 61.2 % | 61.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
61.0 % | 61.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
63.4 % | 63.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 335 % | 335% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
898g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
62.2g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
458g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.2g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
898 g
260% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
458 g
1409% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.2 g
61.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
61.0 g
102% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
62.2 g
1.68% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.83 g
277% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.06 g
183% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.60 g
173% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.45 g
152% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.81 g
125% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.28 g
171% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.96 g
Tyrosine
1.95 g
262% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.98 g
153% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.34 g
447% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.59 µg
Vit B12 add.
0 µg
66.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0976 g
Ω3 ~Essential DHA
0.061 g
63.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
46.8 g
335% of 14.0 g MAX
5% of total calories
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