Cookies, vanilla wafers, lower fat
1200g (15 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 237 % | 237% of 76.8 g RDA | |
| Carbs | 256 % | 256% of 346 g AI | |
| Sugars | 1385 % | 1385% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.0 % | 60.0% of 38.0 g AI | |
| Protein | 100.0 % | 100.0% of 60.0 g RDA | |
| Water | 1.65 % | 1.65% of 3700 g AI | |
| Energy | 211 % | 211% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 272 % | 272% of 0.3 g RDA | |
| Threonine | 180 % | 180% of 1.13 g RDA | |
| Isoleucine | 170 % | 170% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 123 % | 123% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
258 % | 258% of 1.88 g RDA | |
| Valine | 150 % | 150% of 1.95 g RDA | |
| Histidine | 170 % | 170% of 0.75 g RDA | |
| Cysteine | 440 % | 440% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 57.6 % | 57.6% of 1000 mg AI | |
| Copper, Cu | 133 % | 133% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 357 % | 357% of 8.00 mg RDA | |
| Magnesium, Mg | 40.0 % | 40.0% of 420 mg RDA | |
| Manganese, Mn | 137 % | 137% of 2.30 mg AI | |
| Phosphorus; P | 178 % | 178% of 700 mg RDA | |
| Potassium, K | 24.8 % | 24.8% of 4700 mg AI | |
| Selenium, Se | 247 % | 247% of 55.0 µg RDA | |
| Sodium, Na | 310 % | 310% of 1500 mg AI | |
| Zinc, Zn | 39.3 % | 39.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.4 % | 18.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 275 % | 275% of 1.20 mg RDA | |
| Vit B2 | 295 % | 295% of 1.30 mg RDA | |
| Vit B3 | 233 % | 233% of 16.0 mg RDA | |
| Vit B5 | 98.4 % | 98.4% of 5.00 mg AI | |
| Vit B6 | 67.4 % | 67.4% of 1.30 mg RDA | |
| Vit B9 | 288 % | 288% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
65.0 % | 65.0% of 2.40 µg RDA | |
| Choline | 60.2 % | 60.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
60.0 % | 60.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
62.4 % | 62.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 330 % | 330% of 14.0 g MAX | |
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