Cookies, vanilla wafers, lower fat
190g (2.4 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 37.6 % | 37.6% of 76.8 g RDA | |
| Carbs | 40.5 % | 40.5% of 346 g AI | |
| Sugars | 219 % | 219% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.50 % | 9.50% of 38.0 g AI | |
| Protein | 15.8 % | 15.8% of 60.0 g RDA | |
| Water | 0.262 % | 0.262% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43.1 % | 43.1% of 0.3 g RDA | |
| Threonine | 28.5 % | 28.5% of 1.13 g RDA | |
| Isoleucine | 27.0 % | 27.0% of 1.50 g RDA | |
| Leucine | 23.7 % | 23.7% of 2.93 g RDA | |
| Lysine | 19.4 % | 19.4% of 2.25 g RDA | |
| Methionine | 26.6 % | 26.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
40.8 % | 40.8% of 1.88 g RDA | |
| Valine | 23.8 % | 23.8% of 1.95 g RDA | |
| Histidine | 26.9 % | 26.9% of 0.75 g RDA | |
| Cysteine | 69.7 % | 69.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.12 % | 9.12% of 1000 mg AI | |
| Copper, Cu | 21.1 % | 21.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 56.5 % | 56.5% of 8.00 mg RDA | |
| Magnesium, Mg | 6.33 % | 6.33% of 420 mg RDA | |
| Manganese, Mn | 21.6 % | 21.6% of 2.30 mg AI | |
| Phosphorus; P | 28.2 % | 28.2% of 700 mg RDA | |
| Potassium, K | 3.92 % | 3.92% of 4700 mg AI | |
| Selenium, Se | 39.0 % | 39.0% of 55.0 µg RDA | |
| Sodium, Na | 49.2 % | 49.2% of 1500 mg AI | |
| Zinc, Zn | 6.22 % | 6.22% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.69 % | 1.69% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.91 % | 2.91% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 43.5 % | 43.5% of 1.20 mg RDA | |
| Vit B2 | 46.8 % | 46.8% of 1.30 mg RDA | |
| Vit B3 | 36.9 % | 36.9% of 16.0 mg RDA | |
| Vit B5 | 15.6 % | 15.6% of 5.00 mg AI | |
| Vit B6 | 10.7 % | 10.7% of 1.30 mg RDA | |
| Vit B9 | 45.6 % | 45.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
10.3 % | 10.3% of 2.40 µg RDA | |
| Choline | 9.54 % | 9.54% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.50 % | 9.50% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.88 % | 9.88% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 52.2 % | 52.2% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
140g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.69g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
71.3g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.61g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
28.9 g
37.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
140 g
40.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
71.3 g
219% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.61 g
9.50% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.50 g
15.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.69 g
0.262% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.129 g
43.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.321 g
28.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.405 g
27.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.694 g
23.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.437 g
19.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.2 g
26.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.462 g
Tyrosine
0.304 g
40.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.464 g
23.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.201 g
26.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.209 g
69.7% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.247 µg
Vit B12 add.
0 µg
10.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0152 g
Ω3 ~Essential DHA
0.0095 g
9.88% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.29 g
52.2% of 14.0 g MAX
5% of total calories
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