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Cookies, vanilla wafers, lower fat    190g (2.4 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.6 % 37.6% of 76.8 g RDA
Carbs 40.5 % 40.5% of 346 g AI
Sugars 219 % 219% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.50 % 9.50% of 38.0 g AI
Protein 15.8 % 15.8% of 60.0 g RDA
Water 0.262 % 0.262% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 43.1 % 43.1% of 0.3 g RDA
Threonine 28.5 % 28.5% of 1.13 g RDA
Isoleucine 27.0 % 27.0% of 1.50 g RDA
Leucine 23.7 % 23.7% of 2.93 g RDA
Lysine 19.4 % 19.4% of 2.25 g RDA
Methionine 26.6 % 26.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
40.8 % 40.8% of 1.88 g RDA
Valine 23.8 % 23.8% of 1.95 g RDA
Histidine 26.9 % 26.9% of 0.75 g RDA
Cysteine 69.7 % 69.7% of 0.3 g RDA
Minerals
Calcium, Ca 9.12 % 9.12% of 1000 mg AI
Copper, Cu 21.1 % 21.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 56.5 % 56.5% of 8.00 mg RDA
Magnesium, Mg 6.33 % 6.33% of 420 mg RDA
Manganese, Mn 21.6 % 21.6% of 2.30 mg AI
Phosphorus; P 28.2 % 28.2% of 700 mg RDA
Potassium, K 3.92 % 3.92% of 4700 mg AI
Selenium, Se 39.0 % 39.0% of 55.0 µg RDA
Sodium, Na 49.2 % 49.2% of 1500 mg AI
Zinc, Zn 6.22 % 6.22% of 11.0 mg RDA
Vitamins
Vit A 1.69 % 1.69% of 900 µg RDA
Vit E
+
Vit E add.
2.91 % 2.91% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.5 % 43.5% of 1.20 mg RDA
Vit B2 46.8 % 46.8% of 1.30 mg RDA
Vit B3 36.9 % 36.9% of 16.0 mg RDA
Vit B5 15.6 % 15.6% of 5.00 mg AI
Vit B6 10.7 % 10.7% of 1.30 mg RDA
Vit B9 45.6 % 45.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
10.3 % 10.3% of 2.40 µg RDA
Choline 9.54 % 9.54% of 550 mg AI
Vit K1
+
Vit K2
9.50 % 9.50% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.88 % 9.88% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 52.2 % 52.2% of 14.0 g MAX