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Puff pastry, frozen, ready-to-bake, baked    4331g (153 oz)

Puff pastry, frozen, ready-to-bake, baked 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2171 % 2171% of 76.8 g RDA
Carbs 573 % 573% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 171 % 171% of 38.0 g AI
Protein 534 % 534% of 60.0 g RDA
Water 8.66 % 8.66% of 3700 g AI
Energy 961 % 961% of 2514 kcal EER
Essential Proteins
Tryptophan 1242 % 1242% of 0.3 g RDA
Threonine 762 % 762% of 1.13 g RDA
Isoleucine 794 % 794% of 1.50 g RDA
Leucine 761 % 761% of 2.93 g RDA
Lysine 277 % 277% of 2.25 g RDA
Methionine 756 % 756% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1319 % 1319% of 1.88 g RDA
Valine 693 % 693% of 1.95 g RDA
Histidine 912 % 912% of 0.75 g RDA
Cysteine 2411 % 2411% of 0.3 g RDA
Minerals
Calcium, Ca 43.3 % 43.3% of 1000 mg AI
Copper, Cu 553 % 553% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1408 % 1408% of 8.00 mg RDA
Magnesium, Mg 165 % 165% of 420 mg RDA
Manganese, Mn 932 % 932% of 2.30 mg AI
Phosphorus; P 371 % 371% of 700 mg RDA
Potassium, K 57.1 % 57.1% of 4700 mg AI
Selenium, Se 1929 % 1929% of 55.0 µg RDA
Sodium, Na 730 % 730% of 1500 mg AI
Zinc, Zn 213 % 213% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 159 % 159% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1166 % 1166% of 1.20 mg RDA
Vit B2 860 % 860% of 1.30 mg RDA
Vit B3 1029 % 1029% of 16.0 mg RDA
Vit B5 0 % 0% of 5.00 mg AI
Vit B6 63.3 % 63.3% of 1.30 mg RDA
Vit B9 942 % 942% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 48.8 % 48.8% of 550 mg AI
Vit K1
+
Vit K2		 588 % 588% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1706 % 1706% of 14.0 g MAX