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Puff pastry, frozen, ready-to-bake, baked    308g (11 oz)

Puff pastry, frozen, ready-to-bake, baked 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 154 % 154% of 76.8 g RDA
Carbs 40.7 % 40.7% of 346 g AI
Sugars 7.11 % 7.11% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12.2 % 12.2% of 38.0 g AI
Protein 38.0 % 38.0% of 60.0 g RDA
Water 0.616 % 0.616% of 3700 g AI
Energy 68.4 % 68.4% of 2514 kcal EER
Essential Proteins
Tryptophan 88.3 % 88.3% of 0.3 g RDA
Threonine 54.2 % 54.2% of 1.13 g RDA
Isoleucine 56.5 % 56.5% of 1.50 g RDA
Leucine 54.1 % 54.1% of 2.93 g RDA
Lysine 19.7 % 19.7% of 2.25 g RDA
Methionine 53.8 % 53.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 93.8 % 93.8% of 1.88 g RDA
Valine 49.3 % 49.3% of 1.95 g RDA
Histidine 64.9 % 64.9% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 3.08 % 3.08% of 1000 mg AI
Copper, Cu 39.4 % 39.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 11.7 % 11.7% of 420 mg RDA
Manganese, Mn 66.3 % 66.3% of 2.30 mg AI
Phosphorus; P 26.4 % 26.4% of 700 mg RDA
Potassium, K 4.06 % 4.06% of 4700 mg AI
Selenium, Se 137 % 137% of 55.0 µg RDA
Sodium, Na 51.9 % 51.9% of 1500 mg AI
Zinc, Zn 15.1 % 15.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.3 % 11.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 82.9 % 82.9% of 1.20 mg RDA
Vit B2 61.1 % 61.1% of 1.30 mg RDA
Vit B3 73.2 % 73.2% of 16.0 mg RDA
Vit B5 0 % 0% of 5.00 mg AI
Vit B6 4.50 % 4.50% of 1.30 mg RDA
Vit B9 67.0 % 67.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.47 % 3.47% of 550 mg AI
Vit K1
+
Vit K2		 41.8 % 41.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 121 % 121% of 14.0 g MAX