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Puff pastry, frozen, ready-to-bake, baked    200g (7.0 oz)

Puff pastry, frozen, ready-to-bake, baked 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 26.4 % 26.4% of 346 g AI
Sugars 4.62 % 4.62% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.89 % 7.89% of 38.0 g AI
Protein 24.7 % 24.7% of 60.0 g RDA
Water 0.4 % 0.4% of 3700 g AI
Energy 44.4 % 44.4% of 2514 kcal EER
Essential Proteins
Tryptophan 57.3 % 57.3% of 0.3 g RDA
Threonine 35.2 % 35.2% of 1.13 g RDA
Isoleucine 36.7 % 36.7% of 1.50 g RDA
Leucine 35.1 % 35.1% of 2.93 g RDA
Lysine 12.8 % 12.8% of 2.25 g RDA
Methionine 34.9 % 34.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.9 % 60.9% of 1.88 g RDA
Valine 32.0 % 32.0% of 1.95 g RDA
Histidine 42.1 % 42.1% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 2.00 % 2.00% of 1000 mg AI
Copper, Cu 25.6 % 25.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 65.0 % 65.0% of 8.00 mg RDA
Magnesium, Mg 7.62 % 7.62% of 420 mg RDA
Manganese, Mn 43.0 % 43.0% of 2.30 mg AI
Phosphorus; P 17.1 % 17.1% of 700 mg RDA
Potassium, K 2.64 % 2.64% of 4700 mg AI
Selenium, Se 89.1 % 89.1% of 55.0 µg RDA
Sodium, Na 33.7 % 33.7% of 1500 mg AI
Zinc, Zn 9.82 % 9.82% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.33 % 7.33% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 53.8 % 53.8% of 1.20 mg RDA
Vit B2 39.7 % 39.7% of 1.30 mg RDA
Vit B3 47.5 % 47.5% of 16.0 mg RDA
Vit B5 0 % 0% of 5.00 mg AI
Vit B6 2.92 % 2.92% of 1.30 mg RDA
Vit B9 43.5 % 43.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.25 % 2.25% of 550 mg AI
Vit K1
+
Vit K2		 27.2 % 27.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.8 % 78.8% of 14.0 g MAX