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Cookies, sugar wafers with creme filling, regular    973g (34 oz)

Cookies, sugar wafers with creme filling, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 294 % 294% of 76.8 g RDA
Carbs 199 % 199% of 346 g AI
Sugars 1287 % 1287% of 32.5 g RDA
Starch 91.7 % 91.7% of 275 g deduced
Fibers 41.0 % 41.0% of 38.0 g AI
Protein 62.3 % 62.3% of 60.0 g RDA
Water 0.437 % 0.437% of 3700 g AI
Energy 194 % 194% of 2514 kcal EER
Essential Proteins
Tryptophan 159 % 159% of 0.3 g RDA
Threonine 98.6 % 98.6% of 1.13 g RDA
Isoleucine 88.2 % 88.2% of 1.50 g RDA
Leucine 86.2 % 86.2% of 2.93 g RDA
Lysine 45.4 % 45.4% of 2.25 g RDA
Methionine 81.7 % 81.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 162 % 162% of 1.88 g RDA
Valine 84.3 % 84.3% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 243 % 243% of 0.3 g RDA
Minerals
Calcium, Ca 26.3 % 26.3% of 1000 mg AI
Copper, Cu 71.4 % 71.4% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 454 % 454% of 8.00 mg RDA
Magnesium, Mg 37.1 % 37.1% of 420 mg RDA
Manganese, Mn 178 % 178% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 24.2 % 24.2% of 4700 mg AI
Selenium, Se 65.5 % 65.5% of 55.0 µg RDA
Sodium, Na 66.8 % 66.8% of 1500 mg AI
Zinc, Zn 38.0 % 38.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 162 % 162% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 30.0 % 30.0% of 1.20 mg RDA
Vit B2 89.8 % 89.8% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 76.9 % 76.9% of 5.00 mg AI
Vit B6 32.2 % 32.2% of 1.30 mg RDA
Vit B9 314 % 314% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.12 % 2.12% of 550 mg AI
Vit K1
+
Vit K2		 17.0 % 17.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 209 % 209% of 11.2 g AI
Ω3 Essential ALA 64.1 % 64.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 80.5 % 80.5% of 2.79 g MAX
Saturated Fat 829 % 829% of 14.0 g MAX