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Cookies, sugar wafers with creme filling, regular    613g (22 oz)

Cookies, sugar wafers with creme filling, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 185 % 185% of 76.8 g RDA
Carbs 125 % 125% of 346 g AI
Sugars 811 % 811% of 32.5 g RDA
Starch 57.8 % 57.8% of 275 g deduced
Fibers 25.8 % 25.8% of 38.0 g AI
Protein 39.2 % 39.2% of 60.0 g RDA
Water 0.275 % 0.275% of 3700 g AI
Energy 122 % 122% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 62.1 % 62.1% of 1.13 g RDA
Isoleucine 55.6 % 55.6% of 1.50 g RDA
Leucine 54.3 % 54.3% of 2.93 g RDA
Lysine 28.6 % 28.6% of 2.25 g RDA
Methionine 51.5 % 51.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 102 % 102% of 1.88 g RDA
Valine 53.1 % 53.1% of 1.95 g RDA
Histidine 67.0 % 67.0% of 0.75 g RDA
Cysteine 153 % 153% of 0.3 g RDA
Minerals
Calcium, Ca 16.6 % 16.6% of 1000 mg AI
Copper, Cu 45.0 % 45.0% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 286 % 286% of 8.00 mg RDA
Magnesium, Mg 23.4 % 23.4% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 63.1 % 63.1% of 700 mg RDA
Potassium, K 15.3 % 15.3% of 4700 mg AI
Selenium, Se 41.2 % 41.2% of 55.0 µg RDA
Sodium, Na 42.1 % 42.1% of 1500 mg AI
Zinc, Zn 24.0 % 24.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 18.9 % 18.9% of 1.20 mg RDA
Vit B2 56.6 % 56.6% of 1.30 mg RDA
Vit B3 83.6 % 83.6% of 16.0 mg RDA
Vit B5 48.4 % 48.4% of 5.00 mg AI
Vit B6 20.3 % 20.3% of 1.30 mg RDA
Vit B9 198 % 198% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.34 % 1.34% of 550 mg AI
Vit K1
+
Vit K2		 10.7 % 10.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 131 % 131% of 11.2 g AI
Ω3 Essential ALA 40.4 % 40.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 50.7 % 50.7% of 2.79 g MAX
Saturated Fat 522 % 522% of 14.0 g MAX