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Cookies, sugar wafers with creme filling, regular    467g (16 oz)

Cookies, sugar wafers with creme filling, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 141 % 141% of 76.8 g RDA
Carbs 95.4 % 95.4% of 346 g AI
Sugars 618 % 618% of 32.5 g RDA
Starch 44.0 % 44.0% of 275 g deduced
Fibers 19.7 % 19.7% of 38.0 g AI
Protein 29.9 % 29.9% of 60.0 g RDA
Water 0.21 % 0.21% of 3700 g AI
Energy 93.3 % 93.3% of 2514 kcal EER
Essential Proteins
Tryptophan 76.3 % 76.3% of 0.3 g RDA
Threonine 47.3 % 47.3% of 1.13 g RDA
Isoleucine 42.3 % 42.3% of 1.50 g RDA
Leucine 41.4 % 41.4% of 2.93 g RDA
Lysine 21.8 % 21.8% of 2.25 g RDA
Methionine 39.2 % 39.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 78.0 % 78.0% of 1.88 g RDA
Valine 40.5 % 40.5% of 1.95 g RDA
Histidine 51.1 % 51.1% of 0.75 g RDA
Cysteine 117 % 117% of 0.3 g RDA
Minerals
Calcium, Ca 12.6 % 12.6% of 1000 mg AI
Copper, Cu 34.2 % 34.2% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 218 % 218% of 8.00 mg RDA
Magnesium, Mg 17.8 % 17.8% of 420 mg RDA
Manganese, Mn 85.5 % 85.5% of 2.30 mg AI
Phosphorus; P 48.0 % 48.0% of 700 mg RDA
Potassium, K 11.6 % 11.6% of 4700 mg AI
Selenium, Se 31.4 % 31.4% of 55.0 µg RDA
Sodium, Na 32.1 % 32.1% of 1500 mg AI
Zinc, Zn 18.3 % 18.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 77.8 % 77.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.4 % 14.4% of 1.20 mg RDA
Vit B2 43.1 % 43.1% of 1.30 mg RDA
Vit B3 63.7 % 63.7% of 16.0 mg RDA
Vit B5 36.9 % 36.9% of 5.00 mg AI
Vit B6 15.4 % 15.4% of 1.30 mg RDA
Vit B9 151 % 151% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.02 % 1.02% of 550 mg AI
Vit K1
+
Vit K2		 8.17 % 8.17% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 100 % 100% of 11.2 g AI
Ω3 Essential ALA 30.8 % 30.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 38.6 % 38.6% of 2.79 g MAX
Saturated Fat 398 % 398% of 14.0 g MAX