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Cookies, sugar wafers with creme filling, regular    2376g (84 oz)

Cookies, sugar wafers with creme filling, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 719 % 719% of 76.8 g RDA
Carbs 486 % 486% of 346 g AI
Sugars 3142 % 3142% of 32.5 g RDA
Starch 224 % 224% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 152 % 152% of 60.0 g RDA
Water 1.07 % 1.07% of 3700 g AI
Energy 474 % 474% of 2514 kcal EER
Essential Proteins
Tryptophan 388 % 388% of 0.3 g RDA
Threonine 241 % 241% of 1.13 g RDA
Isoleucine 215 % 215% of 1.50 g RDA
Leucine 210 % 210% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine
397 % 397% of 1.88 g RDA
Valine 206 % 206% of 1.95 g RDA
Histidine 260 % 260% of 0.75 g RDA
Cysteine 594 % 594% of 0.3 g RDA
Minerals
Calcium, Ca 64.2 % 64.2% of 1000 mg AI
Copper, Cu 174 % 174% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 1108 % 1108% of 8.00 mg RDA
Magnesium, Mg 90.5 % 90.5% of 420 mg RDA
Manganese, Mn 435 % 435% of 2.30 mg AI
Phosphorus; P 244 % 244% of 700 mg RDA
Potassium, K 59.1 % 59.1% of 4700 mg AI
Selenium, Se 160 % 160% of 55.0 µg RDA
Sodium, Na 163 % 163% of 1500 mg AI
Zinc, Zn 92.9 % 92.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
396 % 396% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 73.3 % 73.3% of 1.20 mg RDA
Vit B2 219 % 219% of 1.30 mg RDA
Vit B3 324 % 324% of 16.0 mg RDA
Vit B5 188 % 188% of 5.00 mg AI
Vit B6 78.6 % 78.6% of 1.30 mg RDA
Vit B9 766 % 766% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.18 % 5.18% of 550 mg AI
Vit K1
+
Vit K2
41.6 % 41.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 510 % 510% of 11.2 g AI
Ω3 Essential ALA 157 % 157% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 196 % 196% of 2.79 g MAX
Saturated Fat 2024 % 2024% of 14.0 g MAX