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Cookies, sugar wafers with creme filling, regular    1154g (41 oz)

Cookies, sugar wafers with creme filling, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 349 % 349% of 76.8 g RDA
Carbs 236 % 236% of 346 g AI
Sugars 1526 % 1526% of 32.5 g RDA
Starch 109 % 109% of 275 g deduced
Fibers 48.6 % 48.6% of 38.0 g AI
Protein 73.9 % 73.9% of 60.0 g RDA
Water 0.518 % 0.518% of 3700 g AI
Energy 230 % 230% of 2514 kcal EER
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 117 % 117% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 102 % 102% of 2.93 g RDA
Lysine 53.9 % 53.9% of 2.25 g RDA
Methionine 96.9 % 96.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 193 % 193% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 289 % 289% of 0.3 g RDA
Minerals
Calcium, Ca 31.2 % 31.2% of 1000 mg AI
Copper, Cu 84.6 % 84.6% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 538 % 538% of 8.00 mg RDA
Magnesium, Mg 44.0 % 44.0% of 420 mg RDA
Manganese, Mn 211 % 211% of 2.30 mg AI
Phosphorus; P 119 % 119% of 700 mg RDA
Potassium, K 28.7 % 28.7% of 4700 mg AI
Selenium, Se 77.6 % 77.6% of 55.0 µg RDA
Sodium, Na 79.2 % 79.2% of 1500 mg AI
Zinc, Zn 45.1 % 45.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 192 % 192% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 35.6 % 35.6% of 1.20 mg RDA
Vit B2 107 % 107% of 1.30 mg RDA
Vit B3 157 % 157% of 16.0 mg RDA
Vit B5 91.2 % 91.2% of 5.00 mg AI
Vit B6 38.2 % 38.2% of 1.30 mg RDA
Vit B9 372 % 372% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.52 % 2.52% of 550 mg AI
Vit K1
+
Vit K2		 20.2 % 20.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 247 % 247% of 11.2 g AI
Ω3 Essential ALA 76.0 % 76.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 95.4 % 95.4% of 2.79 g MAX
Saturated Fat 983 % 983% of 14.0 g MAX