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Cookies, raisin, soft-type    556g (20 oz)

Cookies, raisin, soft-type 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 98.4 % 98.4% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 814 % 814% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.6 % 17.6% of 38.0 g AI
Protein 38.0 % 38.0% of 60.0 g RDA
Water 1.97 % 1.97% of 3700 g AI
Energy 88.7 % 88.7% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 69.2 % 69.2% of 1.13 g RDA
Isoleucine 61.2 % 61.2% of 1.50 g RDA
Leucine 54.2 % 54.2% of 2.93 g RDA
Lysine 45.2 % 45.2% of 2.25 g RDA
Methionine 63.0 % 63.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 92.5 % 92.5% of 1.88 g RDA
Valine 54.5 % 54.5% of 1.95 g RDA
Histidine 67.5 % 67.5% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 25.6 % 25.6% of 1000 mg AI
Copper, Cu 255 % 255% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 27.8 % 27.8% of 420 mg RDA
Manganese, Mn 73.7 % 73.7% of 2.30 mg AI
Phosphorus; P 65.9 % 65.9% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 28.3 % 28.3% of 55.0 µg RDA
Sodium, Na 155 % 155% of 1500 mg AI
Zinc, Zn 16.2 % 16.2% of 11.0 mg RDA
Vitamins
Vit A 1.24 % 1.24% of 900 µg RDA
Vit E
+
Vit E add.		 82.3 % 82.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.47 % 2.47% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 88.1 % 88.1% of 1.30 mg RDA
Vit B3 68.4 % 68.4% of 16.0 mg RDA
Vit B5 27.1 % 27.1% of 5.00 mg AI
Vit B6 22.2 % 22.2% of 1.30 mg RDA
Vit B9 66.7 % 66.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 6.95 % 6.95% of 2.40 µg RDA
Choline 14.9 % 14.9% of 550 mg AI
Vit K1
+
Vit K2		 18.1 % 18.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.45 % 4.45% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 138 % 138% of 14.0 g MAX