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Cookies, raisin, soft-type    209g (7.4 oz)

Cookies, raisin, soft-type 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.0 % 37.0% of 76.8 g RDA
Carbs 41.1 % 41.1% of 346 g AI
Sugars 306 % 306% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 6.60 % 6.60% of 38.0 g AI
Protein 14.3 % 14.3% of 60.0 g RDA
Water 0.74 % 0.74% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 37.6 % 37.6% of 0.3 g RDA
Threonine 26.0 % 26.0% of 1.13 g RDA
Isoleucine 23.0 % 23.0% of 1.50 g RDA
Leucine 20.4 % 20.4% of 2.93 g RDA
Lysine 17.0 % 17.0% of 2.25 g RDA
Methionine 23.7 % 23.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 34.8 % 34.8% of 1.88 g RDA
Valine 20.5 % 20.5% of 1.95 g RDA
Histidine 25.4 % 25.4% of 0.75 g RDA
Cysteine 59.9 % 59.9% of 0.3 g RDA
Minerals
Calcium, Ca 9.61 % 9.61% of 1000 mg AI
Copper, Cu 95.9 % 95.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 59.8 % 59.8% of 8.00 mg RDA
Magnesium, Mg 10.4 % 10.4% of 420 mg RDA
Manganese, Mn 27.7 % 27.7% of 2.30 mg AI
Phosphorus; P 24.8 % 24.8% of 700 mg RDA
Potassium, K 6.22 % 6.22% of 4700 mg AI
Selenium, Se 10.6 % 10.6% of 55.0 µg RDA
Sodium, Na 58.2 % 58.2% of 1500 mg AI
Zinc, Zn 6.08 % 6.08% of 11.0 mg RDA
Vitamins
Vit A 0.464 % 0.464% of 900 µg RDA
Vit E
+
Vit E add.		 30.9 % 30.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.929 % 0.929% of 90.0 mg RDA
Vit B1 37.6 % 37.6% of 1.20 mg RDA
Vit B2 33.1 % 33.1% of 1.30 mg RDA
Vit B3 25.7 % 25.7% of 16.0 mg RDA
Vit B5 10.2 % 10.2% of 5.00 mg AI
Vit B6 8.36 % 8.36% of 1.30 mg RDA
Vit B9 25.1 % 25.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2.61 % 2.61% of 2.40 µg RDA
Choline 5.59 % 5.59% of 550 mg AI
Vit K1
+
Vit K2		 6.79 % 6.79% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.67 % 1.67% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.8 % 51.8% of 14.0 g MAX