Cookies, ladyfingers, with lemon juice and rind    761g (27 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	90.2 %	90.2% of 76.8 g RDA
Carbs	131 %	131% of 346 g AI
Sugars	595 %	595% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.0 %	20.0% of 38.0 g AI
Protein	134 %	134% of 60.0 g RDA
Water	4.01 %	4.01% of 3700 g AI
Energy	110 %	110% of 2514 kcal DRI

Essential Proteins
Tryptophan	337 %	337% of 0.3 g RDA
Threonine	316 %	316% of 1.13 g RDA
Isoleucine	262 %	262% of 1.50 g RDA
Leucine	224 %	224% of 2.93 g RDA
Lysine	230 %	230% of 2.25 g RDA
Methionine	272 %	272% of 0.75 g RDA
Phenylalanine + Tyrosine	373 %	373% of 1.88 g RDA
Valine	226 %	226% of 1.95 g RDA
Histidine	252 %	252% of 0.75 g RDA
Cysteine	568 %	568% of 0.3 g RDA

Minerals
Calcium, Ca	35.8 %	35.8% of 1000 mg AI
Copper, Cu	80.3 %	80.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	341 %	341% of 8.00 mg RDA
Magnesium, Mg	21.7 %	21.7% of 420 mg RDA
Manganese, Mn	79.4 %	79.4% of 2.30 mg AI
Phosphorus; P	188 %	188% of 700 mg RDA
Potassium, K	18.3 %	18.3% of 4700 mg AI
Selenium, Se	292 %	292% of 55.0 µg RDA
Sodium, Na	74.6 %	74.6% of 1500 mg AI
Zinc, Zn	78.9 %	78.9% of 11.0 mg RDA

Vitamins
Vit A	2.54 %	2.54% of 900 µg RDA
Vit E + Vit E add.	32.0 %	32.0% of 15.0 mg RDA
Vit D	27.9 %	27.9% of 600 IU AI
Vit C	31.3 %	31.3% of 90.0 mg RDA
Vit B1	180 %	180% of 1.20 mg RDA
Vit B2	251 %	251% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	170 %	170% of 5.00 mg AI
Vit B6	71.4 %	71.4% of 1.30 mg RDA
Vit B9	145 %	145% of 400 µg RDA
Vit B12 + Vit B12 add.	238 %	238% of 2.40 µg RDA
Choline	127 %	127% of 550 mg AI
Vit K1 + Vit K2	1.27 %	1.27% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	122 %	122% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	167 %	167% of 14.0 g MAX