Cookies, ladyfingers, with lemon juice and rind    625g (22 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	74.0 %	74.0% of 76.8 g RDA
Carbs	108 %	108% of 346 g AI
Sugars	489 %	489% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.4 %	16.4% of 38.0 g AI
Protein	110 %	110% of 60.0 g RDA
Water	3.29 %	3.29% of 3700 g AI
Energy	90.7 %	90.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	277 %	277% of 0.3 g RDA
Threonine	259 %	259% of 1.13 g RDA
Isoleucine	215 %	215% of 1.50 g RDA
Leucine	184 %	184% of 2.93 g RDA
Lysine	189 %	189% of 2.25 g RDA
Methionine	223 %	223% of 0.75 g RDA
Phenylalanine + Tyrosine	306 %	306% of 1.88 g RDA
Valine	186 %	186% of 1.95 g RDA
Histidine	207 %	207% of 0.75 g RDA
Cysteine	467 %	467% of 0.3 g RDA

Minerals
Calcium, Ca	29.4 %	29.4% of 1000 mg AI
Copper, Cu	66.0 %	66.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	280 %	280% of 8.00 mg RDA
Magnesium, Mg	17.9 %	17.9% of 420 mg RDA
Manganese, Mn	65.2 %	65.2% of 2.30 mg AI
Phosphorus; P	154 %	154% of 700 mg RDA
Potassium, K	15.0 %	15.0% of 4700 mg AI
Selenium, Se	240 %	240% of 55.0 µg RDA
Sodium, Na	61.3 %	61.3% of 1500 mg AI
Zinc, Zn	64.8 %	64.8% of 11.0 mg RDA

Vitamins
Vit A	2.08 %	2.08% of 900 µg RDA
Vit E + Vit E add.	26.3 %	26.3% of 15.0 mg RDA
Vit D	22.9 %	22.9% of 600 IU AI
Vit C	25.7 %	25.7% of 90.0 mg RDA
Vit B1	148 %	148% of 1.20 mg RDA
Vit B2	206 %	206% of 1.30 mg RDA
Vit B3	82.2 %	82.2% of 16.0 mg RDA
Vit B5	140 %	140% of 5.00 mg AI
Vit B6	58.7 %	58.7% of 1.30 mg RDA
Vit B9	119 %	119% of 400 µg RDA
Vit B12 + Vit B12 add.	195 %	195% of 2.40 µg RDA
Choline	105 %	105% of 550 mg AI
Vit K1 + Vit K2	1.04 %	1.04% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100.0 %	100.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	137 %	137% of 14.0 g MAX