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Cookies, ladyfingers, with lemon juice and rind    60000g (2113 oz)

Cookies, ladyfingers, with lemon juice and rind 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7108 % 7108% of 76.8 g RDA
Carbs 10362 % 10362% of 346 g AI
Sugars 46902 % 46902% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1579 % 1579% of 38.0 g AI
Protein 10600 % 10600% of 60.0 g RDA
Water 316 % 316% of 3700 g AI
Energy 8711 % 8711% of 2514 kcal EER
Essential Proteins
Tryptophan 26600 % 26600% of 0.3 g RDA
Threonine 24907 % 24907% of 1.13 g RDA
Isoleucine 20640 % 20640% of 1.50 g RDA
Leucine 17662 % 17662% of 2.93 g RDA
Lysine 18107 % 18107% of 2.25 g RDA
Methionine 21440 % 21440% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 29408 % 29408% of 1.88 g RDA
Valine 17815 % 17815% of 1.95 g RDA
Histidine 19840 % 19840% of 0.75 g RDA
Cysteine 44800 % 44800% of 0.3 g RDA
Minerals
Calcium, Ca 2820 % 2820% of 1000 mg AI
Copper, Cu 6333 % 6333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26850 % 26850% of 8.00 mg RDA
Magnesium, Mg 1714 % 1714% of 420 mg RDA
Manganese, Mn 6261 % 6261% of 2.30 mg AI
Phosphorus; P 14829 % 14829% of 700 mg RDA
Potassium, K 1443 % 1443% of 4700 mg AI
Selenium, Se 23018 % 23018% of 55.0 µg RDA
Sodium, Na 5880 % 5880% of 1500 mg AI
Zinc, Zn 6218 % 6218% of 11.0 mg RDA
Vitamins
Vit A 200 % 200% of 900 µg RDA
Vit E
+
Vit E add.		 2520 % 2520% of 15.0 mg RDA
Vit D 2200 % 2200% of 600 IU AI
Vit C 2467 % 2467% of 90.0 mg RDA
Vit B1 14200 % 14200% of 1.20 mg RDA
Vit B2 19754 % 19754% of 1.30 mg RDA
Vit B3 7890 % 7890% of 16.0 mg RDA
Vit B5 13392 % 13392% of 5.00 mg AI
Vit B6 5631 % 5631% of 1.30 mg RDA
Vit B9 11400 % 11400% of 400 µg RDA
Vit B12
+
Vit B12 add.		 18750 % 18750% of 2.40 µg RDA
Choline 10036 % 10036% of 550 mg AI
Vit K1
+
Vit K2		 100.0 % 100.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 9600 % 9600% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13184 % 13184% of 14.0 g MAX