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Cookies, ladyfingers, with lemon juice and rind    580g (20 oz)

Cookies, ladyfingers, with lemon juice and rind 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.7 % 68.7% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 453 % 453% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 15.3 % 15.3% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 3.06 % 3.06% of 3700 g AI
Energy 84.2 % 84.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 257 % 257% of 0.3 g RDA
Threonine 241 % 241% of 1.13 g RDA
Isoleucine 200 % 200% of 1.50 g RDA
Leucine 171 % 171% of 2.93 g RDA
Lysine 175 % 175% of 2.25 g RDA
Methionine 207 % 207% of 0.75 g RDA
Phenylalanine
+
Tyrosine
284 % 284% of 1.88 g RDA
Valine 172 % 172% of 1.95 g RDA
Histidine 192 % 192% of 0.75 g RDA
Cysteine 433 % 433% of 0.3 g RDA
Minerals
Calcium, Ca 27.3 % 27.3% of 1000 mg AI
Copper, Cu 61.2 % 61.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 260 % 260% of 8.00 mg RDA
Magnesium, Mg 16.6 % 16.6% of 420 mg RDA
Manganese, Mn 60.5 % 60.5% of 2.30 mg AI
Phosphorus; P 143 % 143% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 223 % 223% of 55.0 µg RDA
Sodium, Na 56.8 % 56.8% of 1500 mg AI
Zinc, Zn 60.1 % 60.1% of 11.0 mg RDA
Vitamins
Vit A 1.93 % 1.93% of 900 µg RDA
Vit E
+
Vit E add.
24.4 % 24.4% of 15.0 mg RDA
Vit D 21.3 % 21.3% of 600 IU AI
Vit C 23.8 % 23.8% of 90.0 mg RDA
Vit B1 137 % 137% of 1.20 mg RDA
Vit B2 191 % 191% of 1.30 mg RDA
Vit B3 76.3 % 76.3% of 16.0 mg RDA
Vit B5 129 % 129% of 5.00 mg AI
Vit B6 54.4 % 54.4% of 1.30 mg RDA
Vit B9 110 % 110% of 400 µg RDA
Vit B12
+
Vit B12 add.
181 % 181% of 2.40 µg RDA
Choline 97.0 % 97.0% of 550 mg AI
Vit K1
+
Vit K2
0.967 % 0.967% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
92.8 % 92.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 127 % 127% of 14.0 g MAX