Cookies, ladyfingers, with lemon juice and rind    449g (16 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	53.2 %	53.2% of 76.8 g RDA
Carbs	77.5 %	77.5% of 346 g AI
Sugars	351 %	351% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.8 %	11.8% of 38.0 g AI
Protein	79.3 %	79.3% of 60.0 g RDA
Water	2.37 %	2.37% of 3700 g AI
Energy	65.2 %	65.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	199 %	199% of 0.3 g RDA
Threonine	186 %	186% of 1.13 g RDA
Isoleucine	154 %	154% of 1.50 g RDA
Leucine	132 %	132% of 2.93 g RDA
Lysine	135 %	135% of 2.25 g RDA
Methionine	160 %	160% of 0.75 g RDA
Phenylalanine + Tyrosine	220 %	220% of 1.88 g RDA
Valine	133 %	133% of 1.95 g RDA
Histidine	148 %	148% of 0.75 g RDA
Cysteine	335 %	335% of 0.3 g RDA

Minerals
Calcium, Ca	21.1 %	21.1% of 1000 mg AI
Copper, Cu	47.4 %	47.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	201 %	201% of 8.00 mg RDA
Magnesium, Mg	12.8 %	12.8% of 420 mg RDA
Manganese, Mn	46.9 %	46.9% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	10.8 %	10.8% of 4700 mg AI
Selenium, Se	172 %	172% of 55.0 µg RDA
Sodium, Na	44.0 %	44.0% of 1500 mg AI
Zinc, Zn	46.5 %	46.5% of 11.0 mg RDA

Vitamins
Vit A	1.50 %	1.50% of 900 µg RDA
Vit E + Vit E add.	18.9 %	18.9% of 15.0 mg RDA
Vit D	16.5 %	16.5% of 600 IU AI
Vit C	18.5 %	18.5% of 90.0 mg RDA
Vit B1	106 %	106% of 1.20 mg RDA
Vit B2	148 %	148% of 1.30 mg RDA
Vit B3	59.0 %	59.0% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	42.1 %	42.1% of 1.30 mg RDA
Vit B9	85.3 %	85.3% of 400 µg RDA
Vit B12 + Vit B12 add.	140 %	140% of 2.40 µg RDA
Choline	75.1 %	75.1% of 550 mg AI
Vit K1 + Vit K2	0.748 %	0.748% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	71.8 %	71.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	98.7 %	98.7% of 14.0 g MAX