Cookies, ladyfingers, with lemon juice and rind    3801g (134 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	450 %	450% of 76.8 g RDA
Carbs	656 %	656% of 346 g AI
Sugars	2971 %	2971% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	672 %	672% of 60.0 g RDA
Water	20.0 %	20.0% of 3700 g AI
Energy	552 %	552% of 2514 kcal DRI

Essential Proteins
Tryptophan	1685 %	1685% of 0.3 g RDA
Threonine	1578 %	1578% of 1.13 g RDA
Isoleucine	1308 %	1308% of 1.50 g RDA
Leucine	1119 %	1119% of 2.93 g RDA
Lysine	1147 %	1147% of 2.25 g RDA
Methionine	1358 %	1358% of 0.75 g RDA
Phenylalanine + Tyrosine	1863 %	1863% of 1.88 g RDA
Valine	1129 %	1129% of 1.95 g RDA
Histidine	1257 %	1257% of 0.75 g RDA
Cysteine	2838 %	2838% of 0.3 g RDA

Minerals
Calcium, Ca	179 %	179% of 1000 mg AI
Copper, Cu	401 %	401% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1701 %	1701% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	397 %	397% of 2.30 mg AI
Phosphorus; P	939 %	939% of 700 mg RDA
Potassium, K	91.4 %	91.4% of 4700 mg AI
Selenium, Se	1458 %	1458% of 55.0 µg RDA
Sodium, Na	372 %	372% of 1500 mg AI
Zinc, Zn	394 %	394% of 11.0 mg RDA

Vitamins
Vit A	12.7 %	12.7% of 900 µg RDA
Vit E + Vit E add.	160 %	160% of 15.0 mg RDA
Vit D	139 %	139% of 600 IU AI
Vit C	156 %	156% of 90.0 mg RDA
Vit B1	900 %	900% of 1.20 mg RDA
Vit B2	1251 %	1251% of 1.30 mg RDA
Vit B3	500 %	500% of 16.0 mg RDA
Vit B5	848 %	848% of 5.00 mg AI
Vit B6	357 %	357% of 1.30 mg RDA
Vit B9	722 %	722% of 400 µg RDA
Vit B12 + Vit B12 add.	1188 %	1188% of 2.40 µg RDA
Choline	636 %	636% of 550 mg AI
Vit K1 + Vit K2	6.34 %	6.34% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	608 %	608% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	835 %	835% of 14.0 g MAX