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Cookies, ladyfingers, with lemon juice and rind    3800g (134 oz)

Cookies, ladyfingers, with lemon juice and rind 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 450 % 450% of 76.8 g RDA
Carbs 656 % 656% of 346 g AI
Sugars 2970 % 2970% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 671 % 671% of 60.0 g RDA
Water 20.0 % 20.0% of 3700 g AI
Energy 552 % 552% of 2514 kcal EER
Essential Proteins
Tryptophan 1685 % 1685% of 0.3 g RDA
Threonine 1577 % 1577% of 1.13 g RDA
Isoleucine 1307 % 1307% of 1.50 g RDA
Leucine 1119 % 1119% of 2.93 g RDA
Lysine 1147 % 1147% of 2.25 g RDA
Methionine 1358 % 1358% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1863 % 1863% of 1.88 g RDA
Valine 1128 % 1128% of 1.95 g RDA
Histidine 1257 % 1257% of 0.75 g RDA
Cysteine 2837 % 2837% of 0.3 g RDA
Minerals
Calcium, Ca 179 % 179% of 1000 mg AI
Copper, Cu 401 % 401% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1701 % 1701% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 397 % 397% of 2.30 mg AI
Phosphorus; P 939 % 939% of 700 mg RDA
Potassium, K 91.4 % 91.4% of 4700 mg AI
Selenium, Se 1458 % 1458% of 55.0 µg RDA
Sodium, Na 372 % 372% of 1500 mg AI
Zinc, Zn 394 % 394% of 11.0 mg RDA
Vitamins
Vit A 12.7 % 12.7% of 900 µg RDA
Vit E
+
Vit E add.		 160 % 160% of 15.0 mg RDA
Vit D 139 % 139% of 600 IU AI
Vit C 156 % 156% of 90.0 mg RDA
Vit B1 899 % 899% of 1.20 mg RDA
Vit B2 1251 % 1251% of 1.30 mg RDA
Vit B3 500 % 500% of 16.0 mg RDA
Vit B5 848 % 848% of 5.00 mg AI
Vit B6 357 % 357% of 1.30 mg RDA
Vit B9 722 % 722% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1188 % 1188% of 2.40 µg RDA
Choline 636 % 636% of 550 mg AI
Vit K1
+
Vit K2		 6.33 % 6.33% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 608 % 608% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 835 % 835% of 14.0 g MAX