Change weight

g
  =

Add to active recipe

g
  =

Cookies, ladyfingers, with lemon juice and rind    3501g (123 oz)

Cookies, ladyfingers, with lemon juice and rind 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 415 % 415% of 76.8 g RDA
Carbs 605 % 605% of 346 g AI
Sugars 2737 % 2737% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 92.1 % 92.1% of 38.0 g AI
Protein 619 % 619% of 60.0 g RDA
Water 18.5 % 18.5% of 3700 g AI
Energy 508 % 508% of 2514 kcal EER
Essential Proteins
Tryptophan 1552 % 1552% of 0.3 g RDA
Threonine 1453 % 1453% of 1.13 g RDA
Isoleucine 1204 % 1204% of 1.50 g RDA
Leucine 1031 % 1031% of 2.93 g RDA
Lysine 1057 % 1057% of 2.25 g RDA
Methionine 1251 % 1251% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1716 % 1716% of 1.88 g RDA
Valine 1040 % 1040% of 1.95 g RDA
Histidine 1158 % 1158% of 0.75 g RDA
Cysteine 2614 % 2614% of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 370 % 370% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1567 % 1567% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 365 % 365% of 2.30 mg AI
Phosphorus; P 865 % 865% of 700 mg RDA
Potassium, K 84.2 % 84.2% of 4700 mg AI
Selenium, Se 1343 % 1343% of 55.0 µg RDA
Sodium, Na 343 % 343% of 1500 mg AI
Zinc, Zn 363 % 363% of 11.0 mg RDA
Vitamins
Vit A 11.7 % 11.7% of 900 µg RDA
Vit E
+
Vit E add.		 147 % 147% of 15.0 mg RDA
Vit D 128 % 128% of 600 IU AI
Vit C 144 % 144% of 90.0 mg RDA
Vit B1 829 % 829% of 1.20 mg RDA
Vit B2 1153 % 1153% of 1.30 mg RDA
Vit B3 460 % 460% of 16.0 mg RDA
Vit B5 781 % 781% of 5.00 mg AI
Vit B6 329 % 329% of 1.30 mg RDA
Vit B9 665 % 665% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1094 % 1094% of 2.40 µg RDA
Choline 586 % 586% of 550 mg AI
Vit K1
+
Vit K2		 5.84 % 5.84% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 560 % 560% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 769 % 769% of 14.0 g MAX