Change weight

g
  =

Add to active recipe

g
  =

Cookies, ladyfingers, with lemon juice and rind    321g (11 oz)

Cookies, ladyfingers, with lemon juice and rind 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.0 % 38.0% of 76.8 g RDA
Carbs 55.4 % 55.4% of 346 g AI
Sugars 251 % 251% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.45 % 8.45% of 38.0 g AI
Protein 56.7 % 56.7% of 60.0 g RDA
Water 1.69 % 1.69% of 3700 g AI
Energy 46.6 % 46.6% of 2514 kcal EER
Essential Proteins
Tryptophan 142 % 142% of 0.3 g RDA
Threonine 133 % 133% of 1.13 g RDA
Isoleucine 110 % 110% of 1.50 g RDA
Leucine 94.5 % 94.5% of 2.93 g RDA
Lysine 96.9 % 96.9% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 157 % 157% of 1.88 g RDA
Valine 95.3 % 95.3% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 240 % 240% of 0.3 g RDA
Minerals
Calcium, Ca 15.1 % 15.1% of 1000 mg AI
Copper, Cu 33.9 % 33.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 9.17 % 9.17% of 420 mg RDA
Manganese, Mn 33.5 % 33.5% of 2.30 mg AI
Phosphorus; P 79.3 % 79.3% of 700 mg RDA
Potassium, K 7.72 % 7.72% of 4700 mg AI
Selenium, Se 123 % 123% of 55.0 µg RDA
Sodium, Na 31.5 % 31.5% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 1.07 % 1.07% of 900 µg RDA
Vit E
+
Vit E add.		 13.5 % 13.5% of 15.0 mg RDA
Vit D 11.8 % 11.8% of 600 IU AI
Vit C 13.2 % 13.2% of 90.0 mg RDA
Vit B1 76.0 % 76.0% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 42.2 % 42.2% of 16.0 mg RDA
Vit B5 71.6 % 71.6% of 5.00 mg AI
Vit B6 30.1 % 30.1% of 1.30 mg RDA
Vit B9 61.0 % 61.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 100 % 100% of 2.40 µg RDA
Choline 53.7 % 53.7% of 550 mg AI
Vit K1
+
Vit K2		 0.535 % 0.535% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 51.4 % 51.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 70.5 % 70.5% of 14.0 g MAX