Cookies, ladyfingers, with lemon juice and rind    320g (11 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	37.9 %	37.9% of 76.8 g RDA
Carbs	55.3 %	55.3% of 346 g AI
Sugars	250 %	250% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.42 %	8.42% of 38.0 g AI
Protein	56.5 %	56.5% of 60.0 g RDA
Water	1.69 %	1.69% of 3700 g AI
Energy	46.5 %	46.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	110 %	110% of 1.50 g RDA
Leucine	94.2 %	94.2% of 2.93 g RDA
Lysine	96.6 %	96.6% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	157 %	157% of 1.88 g RDA
Valine	95.0 %	95.0% of 1.95 g RDA
Histidine	106 %	106% of 0.75 g RDA
Cysteine	239 %	239% of 0.3 g RDA

Minerals
Calcium, Ca	15.0 %	15.0% of 1000 mg AI
Copper, Cu	33.8 %	33.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	143 %	143% of 8.00 mg RDA
Magnesium, Mg	9.14 %	9.14% of 420 mg RDA
Manganese, Mn	33.4 %	33.4% of 2.30 mg AI
Phosphorus; P	79.1 %	79.1% of 700 mg RDA
Potassium, K	7.69 %	7.69% of 4700 mg AI
Selenium, Se	123 %	123% of 55.0 µg RDA
Sodium, Na	31.4 %	31.4% of 1500 mg AI
Zinc, Zn	33.2 %	33.2% of 11.0 mg RDA

Vitamins
Vit A	1.07 %	1.07% of 900 µg RDA
Vit E + Vit E add.	13.4 %	13.4% of 15.0 mg RDA
Vit D	11.7 %	11.7% of 600 IU AI
Vit C	13.2 %	13.2% of 90.0 mg RDA
Vit B1	75.7 %	75.7% of 1.20 mg RDA
Vit B2	105 %	105% of 1.30 mg RDA
Vit B3	42.1 %	42.1% of 16.0 mg RDA
Vit B5	71.4 %	71.4% of 5.00 mg AI
Vit B6	30.0 %	30.0% of 1.30 mg RDA
Vit B9	60.8 %	60.8% of 400 µg RDA
Vit B12 + Vit B12 add.	100.0 %	100.0% of 2.40 µg RDA
Choline	53.5 %	53.5% of 550 mg AI
Vit K1 + Vit K2	0.533 %	0.533% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	51.2 %	51.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	70.3 %	70.3% of 14.0 g MAX