Cookies, ladyfingers, with lemon juice and rind    304g (11 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	36.0 %	36.0% of 76.8 g RDA
Carbs	52.5 %	52.5% of 346 g AI
Sugars	238 %	238% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.00 %	8.00% of 38.0 g AI
Protein	53.7 %	53.7% of 60.0 g RDA
Water	1.60 %	1.60% of 3700 g AI
Energy	44.1 %	44.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	89.5 %	89.5% of 2.93 g RDA
Lysine	91.7 %	91.7% of 2.25 g RDA
Methionine	109 %	109% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	90.3 %	90.3% of 1.95 g RDA
Histidine	101 %	101% of 0.75 g RDA
Cysteine	227 %	227% of 0.3 g RDA

Minerals
Calcium, Ca	14.3 %	14.3% of 1000 mg AI
Copper, Cu	32.1 %	32.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	136 %	136% of 8.00 mg RDA
Magnesium, Mg	8.69 %	8.69% of 420 mg RDA
Manganese, Mn	31.7 %	31.7% of 2.30 mg AI
Phosphorus; P	75.1 %	75.1% of 700 mg RDA
Potassium, K	7.31 %	7.31% of 4700 mg AI
Selenium, Se	117 %	117% of 55.0 µg RDA
Sodium, Na	29.8 %	29.8% of 1500 mg AI
Zinc, Zn	31.5 %	31.5% of 11.0 mg RDA

Vitamins
Vit A	1.01 %	1.01% of 900 µg RDA
Vit E + Vit E add.	12.8 %	12.8% of 15.0 mg RDA
Vit D	11.1 %	11.1% of 600 IU AI
Vit C	12.5 %	12.5% of 90.0 mg RDA
Vit B1	71.9 %	71.9% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	40.0 %	40.0% of 16.0 mg RDA
Vit B5	67.9 %	67.9% of 5.00 mg AI
Vit B6	28.5 %	28.5% of 1.30 mg RDA
Vit B9	57.8 %	57.8% of 400 µg RDA
Vit B12 + Vit B12 add.	95.0 %	95.0% of 2.40 µg RDA
Choline	50.9 %	50.9% of 550 mg AI
Vit K1 + Vit K2	0.507 %	0.507% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	48.6 %	48.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	66.8 %	66.8% of 14.0 g MAX