Cookies, ladyfingers, with lemon juice and rind    30000g (1056 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	3554 %	3554% of 76.8 g RDA
Carbs	5181 %	5181% of 346 g AI
Sugars	23451 %	23451% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	789 %	789% of 38.0 g AI
Protein	5300 %	5300% of 60.0 g RDA
Water	158 %	158% of 3700 g AI
Energy	4356 %	4356% of 2514 kcal DRI

Essential Proteins
Tryptophan	13300 %	13300% of 0.3 g RDA
Threonine	12453 %	12453% of 1.13 g RDA
Isoleucine	10320 %	10320% of 1.50 g RDA
Leucine	8831 %	8831% of 2.93 g RDA
Lysine	9053 %	9053% of 2.25 g RDA
Methionine	10720 %	10720% of 0.75 g RDA
Phenylalanine + Tyrosine	14704 %	14704% of 1.88 g RDA
Valine	8908 %	8908% of 1.95 g RDA
Histidine	9920 %	9920% of 0.75 g RDA
Cysteine	22400 %	22400% of 0.3 g RDA

Minerals
Calcium, Ca	1410 %	1410% of 1000 mg AI
Copper, Cu	3167 %	3167% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	13425 %	13425% of 8.00 mg RDA
Magnesium, Mg	857 %	857% of 420 mg RDA
Manganese, Mn	3130 %	3130% of 2.30 mg AI
Phosphorus; P	7414 %	7414% of 700 mg RDA
Potassium, K	721 %	721% of 4700 mg AI
Selenium, Se	11509 %	11509% of 55.0 µg RDA
Sodium, Na	2940 %	2940% of 1500 mg AI
Zinc, Zn	3109 %	3109% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	1260 %	1260% of 15.0 mg RDA
Vit D	1100 %	1100% of 600 IU AI
Vit C	1233 %	1233% of 90.0 mg RDA
Vit B1	7100 %	7100% of 1.20 mg RDA
Vit B2	9877 %	9877% of 1.30 mg RDA
Vit B3	3945 %	3945% of 16.0 mg RDA
Vit B5	6696 %	6696% of 5.00 mg AI
Vit B6	2815 %	2815% of 1.30 mg RDA
Vit B9	5700 %	5700% of 400 µg RDA
Vit B12 + Vit B12 add.	9375 %	9375% of 2.40 µg RDA
Choline	5018 %	5018% of 550 mg AI
Vit K1 + Vit K2	50.0 %	50.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	4800 %	4800% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6592 %	6592% of 14.0 g MAX