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Cookies, ladyfingers, with lemon juice and rind    30000g (1056 oz)

Cookies, ladyfingers, with lemon juice and rind 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3554 % 3554% of 76.8 g RDA
Carbs 5181 % 5181% of 346 g AI
Sugars 23451 % 23451% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 789 % 789% of 38.0 g AI
Protein 5300 % 5300% of 60.0 g RDA
Water 158 % 158% of 3700 g AI
Energy 4356 % 4356% of 2514 kcal EER
Essential Proteins
Tryptophan 13300 % 13300% of 0.3 g RDA
Threonine 12453 % 12453% of 1.13 g RDA
Isoleucine 10320 % 10320% of 1.50 g RDA
Leucine 8831 % 8831% of 2.93 g RDA
Lysine 9053 % 9053% of 2.25 g RDA
Methionine 10720 % 10720% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 14704 % 14704% of 1.88 g RDA
Valine 8908 % 8908% of 1.95 g RDA
Histidine 9920 % 9920% of 0.75 g RDA
Cysteine 22400 % 22400% of 0.3 g RDA
Minerals
Calcium, Ca 1410 % 1410% of 1000 mg AI
Copper, Cu 3167 % 3167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13425 % 13425% of 8.00 mg RDA
Magnesium, Mg 857 % 857% of 420 mg RDA
Manganese, Mn 3130 % 3130% of 2.30 mg AI
Phosphorus; P 7414 % 7414% of 700 mg RDA
Potassium, K 721 % 721% of 4700 mg AI
Selenium, Se 11509 % 11509% of 55.0 µg RDA
Sodium, Na 2940 % 2940% of 1500 mg AI
Zinc, Zn 3109 % 3109% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 1260 % 1260% of 15.0 mg RDA
Vit D 1100 % 1100% of 600 IU AI
Vit C 1233 % 1233% of 90.0 mg RDA
Vit B1 7100 % 7100% of 1.20 mg RDA
Vit B2 9877 % 9877% of 1.30 mg RDA
Vit B3 3945 % 3945% of 16.0 mg RDA
Vit B5 6696 % 6696% of 5.00 mg AI
Vit B6 2815 % 2815% of 1.30 mg RDA
Vit B9 5700 % 5700% of 400 µg RDA
Vit B12
+
Vit B12 add.		 9375 % 9375% of 2.40 µg RDA
Choline 5018 % 5018% of 550 mg AI
Vit K1
+
Vit K2		 50.0 % 50.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4800 % 4800% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6592 % 6592% of 14.0 g MAX