Cookies, ladyfingers, with lemon juice and rind 291g (10 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 34.5 % | 34.5% of 76.8 g RDA | |
Carbs | 50.3 % | 50.3% of 346 g AI | |
Sugars | 227 % | 227% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 7.66 % | 7.66% of 38.0 g AI | |
Protein | 51.4 % | 51.4% of 60.0 g RDA | |
Water | 1.53 % | 1.53% of 3700 g AI | |
Energy | 42.2 % | 42.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 129 % | 129% of 0.3 g RDA | |
Threonine | 121 % | 121% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 85.7 % | 85.7% of 2.93 g RDA | |
Lysine | 87.8 % | 87.8% of 2.25 g RDA | |
Methionine | 104 % | 104% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
143 % | 143% of 1.88 g RDA | |
Valine | 86.4 % | 86.4% of 1.95 g RDA | |
Histidine | 96.2 % | 96.2% of 0.75 g RDA | |
Cysteine | 217 % | 217% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
Copper, Cu | 30.7 % | 30.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 130 % | 130% of 8.00 mg RDA | |
Magnesium, Mg | 8.31 % | 8.31% of 420 mg RDA | |
Manganese, Mn | 30.4 % | 30.4% of 2.30 mg AI | |
Phosphorus; P | 71.9 % | 71.9% of 700 mg RDA | |
Potassium, K | 7.00 % | 7.00% of 4700 mg AI | |
Selenium, Se | 112 % | 112% of 55.0 µg RDA | |
Sodium, Na | 28.5 % | 28.5% of 1500 mg AI | |
Zinc, Zn | 30.2 % | 30.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.97 % | 0.97% of 900 µg RDA | |
Vit E + Vit E add. |
12.2 % | 12.2% of 15.0 mg RDA | |
Vit D | 10.7 % | 10.7% of 600 IU AI | |
Vit C | 12.0 % | 12.0% of 90.0 mg RDA | |
Vit B1 | 68.9 % | 68.9% of 1.20 mg RDA | |
Vit B2 | 95.8 % | 95.8% of 1.30 mg RDA | |
Vit B3 | 38.3 % | 38.3% of 16.0 mg RDA | |
Vit B5 | 65.0 % | 65.0% of 5.00 mg AI | |
Vit B6 | 27.3 % | 27.3% of 1.30 mg RDA | |
Vit B9 | 55.3 % | 55.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
90.9 % | 90.9% of 2.40 µg RDA | |
Choline | 48.7 % | 48.7% of 550 mg AI | |
Vit K1 + Vit K2 |
0.485 % | 0.485% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
46.6 % | 46.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 63.9 % | 63.9% of 14.0 g MAX |