Change weight

g
  =

Add to active recipe

g
  =

Cookies, ladyfingers, with lemon juice and rind    280g (9.9 oz)

Cookies, ladyfingers, with lemon juice and rind 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.2 % 33.2% of 76.8 g RDA
Carbs 48.4 % 48.4% of 346 g AI
Sugars 219 % 219% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.37 % 7.37% of 38.0 g AI
Protein 49.5 % 49.5% of 60.0 g RDA
Water 1.48 % 1.48% of 3700 g AI
Energy 40.7 % 40.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 124 % 124% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 96.3 % 96.3% of 1.50 g RDA
Leucine 82.4 % 82.4% of 2.93 g RDA
Lysine 84.5 % 84.5% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
137 % 137% of 1.88 g RDA
Valine 83.1 % 83.1% of 1.95 g RDA
Histidine 92.6 % 92.6% of 0.75 g RDA
Cysteine 209 % 209% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 29.6 % 29.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 125 % 125% of 8.00 mg RDA
Magnesium, Mg 8.00 % 8.00% of 420 mg RDA
Manganese, Mn 29.2 % 29.2% of 2.30 mg AI
Phosphorus; P 69.2 % 69.2% of 700 mg RDA
Potassium, K 6.73 % 6.73% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 27.4 % 27.4% of 1500 mg AI
Zinc, Zn 29.0 % 29.0% of 11.0 mg RDA
Vitamins
Vit A 0.933 % 0.933% of 900 µg RDA
Vit E
+
Vit E add.
11.8 % 11.8% of 15.0 mg RDA
Vit D 10.3 % 10.3% of 600 IU AI
Vit C 11.5 % 11.5% of 90.0 mg RDA
Vit B1 66.3 % 66.3% of 1.20 mg RDA
Vit B2 92.2 % 92.2% of 1.30 mg RDA
Vit B3 36.8 % 36.8% of 16.0 mg RDA
Vit B5 62.5 % 62.5% of 5.00 mg AI
Vit B6 26.3 % 26.3% of 1.30 mg RDA
Vit B9 53.2 % 53.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
87.5 % 87.5% of 2.40 µg RDA
Choline 46.8 % 46.8% of 550 mg AI
Vit K1
+
Vit K2
0.467 % 0.467% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
44.8 % 44.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 61.5 % 61.5% of 14.0 g MAX