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Cookies, ladyfingers, with lemon juice and rind    261g (9.2 oz)

Cookies, ladyfingers, with lemon juice and rind 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.9 % 30.9% of 76.8 g RDA
Carbs 45.1 % 45.1% of 346 g AI
Sugars 204 % 204% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.87 % 6.87% of 38.0 g AI
Protein 46.1 % 46.1% of 60.0 g RDA
Water 1.38 % 1.38% of 3700 g AI
Energy 37.9 % 37.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 116 % 116% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 89.8 % 89.8% of 1.50 g RDA
Leucine 76.8 % 76.8% of 2.93 g RDA
Lysine 78.8 % 78.8% of 2.25 g RDA
Methionine 93.3 % 93.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
128 % 128% of 1.88 g RDA
Valine 77.5 % 77.5% of 1.95 g RDA
Histidine 86.3 % 86.3% of 0.75 g RDA
Cysteine 195 % 195% of 0.3 g RDA
Minerals
Calcium, Ca 12.3 % 12.3% of 1000 mg AI
Copper, Cu 27.6 % 27.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 7.46 % 7.46% of 420 mg RDA
Manganese, Mn 27.2 % 27.2% of 2.30 mg AI
Phosphorus; P 64.5 % 64.5% of 700 mg RDA
Potassium, K 6.28 % 6.28% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 25.6 % 25.6% of 1500 mg AI
Zinc, Zn 27.0 % 27.0% of 11.0 mg RDA
Vitamins
Vit A 0.87 % 0.87% of 900 µg RDA
Vit E
+
Vit E add.
11.0 % 11.0% of 15.0 mg RDA
Vit D 9.57 % 9.57% of 600 IU AI
Vit C 10.7 % 10.7% of 90.0 mg RDA
Vit B1 61.8 % 61.8% of 1.20 mg RDA
Vit B2 85.9 % 85.9% of 1.30 mg RDA
Vit B3 34.3 % 34.3% of 16.0 mg RDA
Vit B5 58.3 % 58.3% of 5.00 mg AI
Vit B6 24.5 % 24.5% of 1.30 mg RDA
Vit B9 49.6 % 49.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
81.6 % 81.6% of 2.40 µg RDA
Choline 43.7 % 43.7% of 550 mg AI
Vit K1
+
Vit K2
0.435 % 0.435% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
41.8 % 41.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 57.4 % 57.4% of 14.0 g MAX