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Cookies, ladyfingers, with lemon juice and rind    18975g (668 oz)

Cookies, ladyfingers, with lemon juice and rind 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2248 % 2248% of 76.8 g RDA
Carbs 3277 % 3277% of 346 g AI
Sugars 14833 % 14833% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 499 % 499% of 38.0 g AI
Protein 3352 % 3352% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 2755 % 2755% of 2514 kcal EER
Essential Proteins
Tryptophan 8412 % 8412% of 0.3 g RDA
Threonine 7877 % 7877% of 1.13 g RDA
Isoleucine 6527 % 6527% of 1.50 g RDA
Leucine 5585 % 5585% of 2.93 g RDA
Lysine 5726 % 5726% of 2.25 g RDA
Methionine 6780 % 6780% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9300 % 9300% of 1.88 g RDA
Valine 5634 % 5634% of 1.95 g RDA
Histidine 6274 % 6274% of 0.75 g RDA
Cysteine 14168 % 14168% of 0.3 g RDA
Minerals
Calcium, Ca 892 % 892% of 1000 mg AI
Copper, Cu 2003 % 2003% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8491 % 8491% of 8.00 mg RDA
Magnesium, Mg 542 % 542% of 420 mg RDA
Manganese, Mn 1980 % 1980% of 2.30 mg AI
Phosphorus; P 4690 % 4690% of 700 mg RDA
Potassium, K 456 % 456% of 4700 mg AI
Selenium, Se 7280 % 7280% of 55.0 µg RDA
Sodium, Na 1860 % 1860% of 1500 mg AI
Zinc, Zn 1967 % 1967% of 11.0 mg RDA
Vitamins
Vit A 63.3 % 63.3% of 900 µg RDA
Vit E
+
Vit E add.		 797 % 797% of 15.0 mg RDA
Vit D 696 % 696% of 600 IU AI
Vit C 780 % 780% of 90.0 mg RDA
Vit B1 4491 % 4491% of 1.20 mg RDA
Vit B2 6247 % 6247% of 1.30 mg RDA
Vit B3 2495 % 2495% of 16.0 mg RDA
Vit B5 4235 % 4235% of 5.00 mg AI
Vit B6 1781 % 1781% of 1.30 mg RDA
Vit B9 3605 % 3605% of 400 µg RDA
Vit B12
+
Vit B12 add.		 5930 % 5930% of 2.40 µg RDA
Choline 3174 % 3174% of 550 mg AI
Vit K1
+
Vit K2		 31.6 % 31.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 3036 % 3036% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4170 % 4170% of 14.0 g MAX