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Cookies, ladyfingers, with lemon juice and rind    134g (4.7 oz)

Cookies, ladyfingers, with lemon juice and rind 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.9 % 15.9% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars 105 % 105% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3.53 % 3.53% of 38.0 g AI
Protein 23.7 % 23.7% of 60.0 g RDA
Water 0.706 % 0.706% of 3700 g AI
Energy 19.5 % 19.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.4 % 59.4% of 0.3 g RDA
Threonine 55.6 % 55.6% of 1.13 g RDA
Isoleucine 46.1 % 46.1% of 1.50 g RDA
Leucine 39.4 % 39.4% of 2.93 g RDA
Lysine 40.4 % 40.4% of 2.25 g RDA
Methionine 47.9 % 47.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.7 % 65.7% of 1.88 g RDA
Valine 39.8 % 39.8% of 1.95 g RDA
Histidine 44.3 % 44.3% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 6.30 % 6.30% of 1000 mg AI
Copper, Cu 14.1 % 14.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.0 % 60.0% of 8.00 mg RDA
Magnesium, Mg 3.83 % 3.83% of 420 mg RDA
Manganese, Mn 14.0 % 14.0% of 2.30 mg AI
Phosphorus; P 33.1 % 33.1% of 700 mg RDA
Potassium, K 3.22 % 3.22% of 4700 mg AI
Selenium, Se 51.4 % 51.4% of 55.0 µg RDA
Sodium, Na 13.1 % 13.1% of 1500 mg AI
Zinc, Zn 13.9 % 13.9% of 11.0 mg RDA
Vitamins
Vit A 0.447 % 0.447% of 900 µg RDA
Vit E
+
Vit E add.
5.63 % 5.63% of 15.0 mg RDA
Vit D 4.91 % 4.91% of 600 IU AI
Vit C 5.51 % 5.51% of 90.0 mg RDA
Vit B1 31.7 % 31.7% of 1.20 mg RDA
Vit B2 44.1 % 44.1% of 1.30 mg RDA
Vit B3 17.6 % 17.6% of 16.0 mg RDA
Vit B5 29.9 % 29.9% of 5.00 mg AI
Vit B6 12.6 % 12.6% of 1.30 mg RDA
Vit B9 25.5 % 25.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
41.9 % 41.9% of 2.40 µg RDA
Choline 22.4 % 22.4% of 550 mg AI
Vit K1
+
Vit K2
0.223 % 0.223% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.4 % 21.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.4 % 29.4% of 14.0 g MAX