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Cookies, graham crackers, chocolate-coated    518g (18 oz)

Cookies, graham crackers, chocolate-coated 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 174 % 174% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 595 % 595% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 30.0 % 30.0% of 38.0 g AI
Protein 34.5 % 34.5% of 60.0 g RDA
Water 0.28 % 0.28% of 3700 g AI
Energy 103 % 103% of 2514 kcal EER
Essential Proteins
Tryptophan 84.6 % 84.6% of 0.3 g RDA
Threonine 58.0 % 58.0% of 1.13 g RDA
Isoleucine 49.0 % 49.0% of 1.50 g RDA
Leucine 46.8 % 46.8% of 2.93 g RDA
Lysine 30.2 % 30.2% of 2.25 g RDA
Methionine 43.5 % 43.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 81.8 % 81.8% of 1.88 g RDA
Valine 45.2 % 45.2% of 1.95 g RDA
Histidine 54.6 % 54.6% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 23.8 % 23.8% of 1000 mg AI
Copper, Cu 112 % 112% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 130 % 130% of 8.00 mg RDA
Magnesium, Mg 19.7 % 19.7% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 64.4 % 64.4% of 700 mg RDA
Potassium, K 29.4 % 29.4% of 4700 mg AI
Selenium, Se 105 % 105% of 55.0 µg RDA
Sodium, Na 91.5 % 91.5% of 1500 mg AI
Zinc, Zn 9.42 % 9.42% of 11.0 mg RDA
Vitamins
Vit A 1.15 % 1.15% of 900 µg RDA
Vit E
+
Vit E add.		 34.2 % 34.2% of 15.0 mg RDA
Vit D 0.863 % 0.863% of 600 IU AI
Vit C 0.576 % 0.576% of 90.0 mg RDA
Vit B1 117 % 117% of 1.20 mg RDA
Vit B2 59.8 % 59.8% of 1.30 mg RDA
Vit B3 55.0 % 55.0% of 16.0 mg RDA
Vit B5 39.1 % 39.1% of 5.00 mg AI
Vit B6 25.5 % 25.5% of 1.30 mg RDA
Vit B9 99.7 % 99.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 21.6 % 21.6% of 2.40 µg RDA
Choline 21.0 % 21.0% of 550 mg AI
Vit K1
+
Vit K2		 27.6 % 27.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 102 % 102% of 2.79 g MAX
Saturated Fat 638 % 638% of 14.0 g MAX